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  6. Wolffish vs. Oysters

Wolffish vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between Wolffish and Oysters

  • Wolffish has more Vitamin B6, Vitamin B1, Selenium, and Vitamin A RAE, however, Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium.
  • Oysters covers your daily need of Zinc 705% more than Wolffish.
  • Wolffish has 8 times more Vitamin B6 than Oysters. While Wolffish has 0.462mg of Vitamin B6, Oysters has only 0.061mg.

These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Wolffish vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
5
:
5
Oysters
Oysters
Contains more Phosphorus +32%
Contains more Potassium +177%
Contains less Sodium -34.3%
Contains more Selenium +18.5%
Contains more Calcium +1350%
Contains more Iron +7575%
Contains more Zinc +7760%
Contains more Copper +15324.3%
Contains more Manganese +3010.5%
Equal in Magnesium - 35
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Phosphorus +32%
Contains more Potassium +177%
Contains less Sodium -34.3%
Contains more Selenium +18.5%
Contains more Calcium +1350%
Contains more Iron +7575%
Contains more Zinc +7760%
Contains more Copper +15324.3%
Contains more Manganese +3010.5%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
5
:
6
Oysters
Oysters
Contains more Vitamin A +392%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +657.4%
Contains more Vitamin B2 +85.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +644.7%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +392%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +657.4%
Contains more Vitamin B2 +85.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +644.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
1
:
4
Oysters
Oysters
Contains more Protein +96.5%
Contains more Fats +11.8%
Contains more Carbs +∞%
Contains more Other +463%
Equal in Water - 78.19
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +96.5%
Contains more Fats +11.8%
Contains more Carbs +∞%
Contains more Other +463%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
3
:
0
Oysters
Oysters
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +111.9%
Equal in Polyunsaturated fat - 1.056
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +111.9%
Equal in Polyunsaturated fat - 1.056

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 22.44g 11.42g Wolffish
Fats 3.06g 3.42g Oysters
Carbs 0g 5.45g Oysters
Calories 123kcal 102kcal Wolffish
Starch 0.9g Oysters
Sugar 1.23g Wolffish
Calcium 8mg 116mg Oysters
Iron 0.12mg 9.21mg Oysters
Magnesium 38mg 35mg Wolffish
Phosphorus 256mg 194mg Wolffish
Potassium 385mg 139mg Wolffish
Sodium 109mg 166mg Wolffish
Zinc 1mg 78.6mg Oysters
Copper 0.037mg 5.707mg Oysters
Manganese 0.019mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Wolffish
Vitamin A 433IU 88IU Wolffish
Vitamin A RAE 130µg 26µg Wolffish
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.208mg 0.036mg Wolffish
Vitamin B2 0.097mg 0.18mg Oysters
Vitamin B3 2.598mg 1.85mg Wolffish
Vitamin B5 0.658mg 0.447mg Wolffish
Vitamin B6 0.462mg 0.061mg Wolffish
Folate 6µg 14µg Oysters
Vitamin B12 2.35µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.251mg 0.138mg Wolffish
Threonine 0.984mg 0.046mg Wolffish
Isoleucine 1.034mg 0.459mg Wolffish
Leucine 1.824mg 0.716mg Wolffish
Lysine 2.061mg 0.762mg Wolffish
Methionine 0.664mg 0.257mg Wolffish
Phenylalanine 0.876mg 0.413mg Wolffish
Valine 1.156mg 0.523mg Wolffish
Histidine 0.661mg 0.22mg Wolffish
Cholesterol 59mg 79mg Wolffish
Trans Fat 0.068g Wolffish
Saturated Fat 0.468g 0.948g Wolffish
Omega-3 - DHA 0.405g 0.271g Wolffish
Omega-3 - EPA 0.393g 0.353g Wolffish
Omega-3 - DPA 0.055g 0.02g Wolffish
Monounsaturated Fat 1.072g 0.506g Wolffish
Polyunsaturated fat 1.083g 1.056g Wolffish
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
197%
Oysters
Minerals Daily Need Coverage Score
49%
Wolffish
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.48g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.