Wolffish vs. Monkfish — In-Depth Nutrition Comparison
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What are the differences between wolffish and monkfish?
- Wolffish is richer than monkfish in vitamin B12, vitamin B1, vitamin B6, vitamin B5, and vitamin A.
- Wolffish's daily need coverage for vitamin B12 is 55% more.
- Wolffish has 9 times more vitamin A than monkfish. While wolffish has 433IU of vitamin A, monkfish has only 46IU.
- The amount of cholesterol in monkfish is lower.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more ZincZinc | +88.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +241.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +280.3% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more Vitamin B12Vitamin B12 | +126% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 1.04µg | 55% |
| Vitamin B1 | 0.208mg | 0.029mg | 15% |
| Vitamin B6 | 0.462mg | 0.277mg | 14% |
| Vitamin A | 130µg | 14µg | 13% |
| Vitamin B5 | 0.658mg | 0.173mg | 10% |
| Cholesterol | 59mg | 32mg | 9% |
| Protein | 22.44g | 18.56g | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Potassium | 385mg | 513mg | 4% |
| Iron | 0.12mg | 0.41mg | 4% |
| Zinc | 1mg | 0.53mg | 4% |
| Sodium | 109mg | 23mg | 4% |
| Magnesium | 38mg | 27mg | 3% |
| Monounsaturated fat | 1.072g | 3% | |
| Saturated fat | 0.468g | 2% | |
| Vitamin B2 | 0.097mg | 0.073mg | 2% |
| Fats | 3.06g | 1.95g | 2% |
| Folate | 6µg | 8µg | 1% |
| Calories | 123kcal | 97kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.019mg | 0.031mg | 1% |
| Calcium | 8mg | 10mg | 0% |
| Copper | 0.037mg | 0.036mg | 0% |
| Phosphorus | 256mg | 256mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B3 | 2.598mg | 2.558mg | 0% |
| Tryptophan | 0.251mg | 0.208mg | 0% |
| Threonine | 0.984mg | 0.814mg | 0% |
| Isoleucine | 1.034mg | 0.855mg | 0% |
| Leucine | 1.824mg | 1.509mg | 0% |
| Lysine | 2.061mg | 1.705mg | 0% |
| Methionine | 0.664mg | 0.549mg | 0% |
| Phenylalanine | 0.876mg | 0.725mg | 0% |
| Valine | 1.156mg | 0.956mg | 0% |
| Histidine | 0.661mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +56.9% |
| Contains more OtherOther | +263% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
