Wolffish vs. Monkfish — In-Depth Nutrition Comparison
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What are the differences between Wolffish and Monkfish?
- Wolffish is richer than Monkfish in Vitamin B12, Vitamin B1, Vitamin B6, Vitamin A RAE, and Vitamin B5.
- Wolffish's daily need coverage for Vitamin B12 is 55% more.
- Wolffish has 9 times more Vitamin A RAE than Monkfish. While Wolffish has 130µg of Vitamin A RAE, Monkfish has only 14µg.
- The amount of Cholesterol in Monkfish is lower.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+40.7%
Contains
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Zinc
+88.7%
Contains
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Calcium
+25%
Contains
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Iron
+241.7%
Contains
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Potassium
+33.2%
Contains
less
Sodium
-78.9%
Contains
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Manganese
+63.2%
Equal in Phosphorus - 256
Equal in Copper - 0.036
Equal in Selenium - 46.8
Contains
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Magnesium
+40.7%
Contains
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Zinc
+88.7%
Contains
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Calcium
+25%
Contains
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Iron
+241.7%
Contains
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Potassium
+33.2%
Contains
less
Sodium
-78.9%
Contains
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Manganese
+63.2%
Equal in Phosphorus - 256
Equal in Copper - 0.036
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+841.3%
Contains
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Vitamin B1
+617.2%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B5
+280.3%
Contains
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Vitamin B6
+66.8%
Contains
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Vitamin B12
+126%
Contains
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Vitamin C
+∞%
Contains
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Folate
+33.3%
Equal in Vitamin B3 - 2.558
Contains
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Vitamin A
+841.3%
Contains
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Vitamin B1
+617.2%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B5
+280.3%
Contains
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Vitamin B6
+66.8%
Contains
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Vitamin B12
+126%
Contains
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Vitamin C
+∞%
Contains
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Folate
+33.3%
Equal in Vitamin B3 - 2.558
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.9%
Contains
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Fats
+56.9%
Contains
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Other
+263%
Equal in Water - 78.51
Contains
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Protein
+20.9%
Contains
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Fats
+56.9%
Contains
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Other
+263%
Equal in Water - 78.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.44g | 18.56g |
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| Fats | 3.06g | 1.95g |
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| Calories | 123kcal | 97kcal |
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| Calcium | 8mg | 10mg |
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| Iron | 0.12mg | 0.41mg |
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| Magnesium | 38mg | 27mg |
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| Phosphorus | 256mg | 256mg | |
| Potassium | 385mg | 513mg |
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| Sodium | 109mg | 23mg |
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| Zinc | 1mg | 0.53mg |
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| Copper | 0.037mg | 0.036mg |
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| Manganese | 0.019mg | 0.031mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 433IU | 46IU |
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| Vitamin A RAE | 130µg | 14µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.208mg | 0.029mg |
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| Vitamin B2 | 0.097mg | 0.073mg |
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| Vitamin B3 | 2.598mg | 2.558mg |
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| Vitamin B5 | 0.658mg | 0.173mg |
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| Vitamin B6 | 0.462mg | 0.277mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 2.35µg | 1.04µg |
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| Tryptophan | 0.251mg | 0.208mg |
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| Threonine | 0.984mg | 0.814mg |
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| Isoleucine | 1.034mg | 0.855mg |
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| Leucine | 1.824mg | 1.509mg |
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| Lysine | 2.061mg | 1.705mg |
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| Methionine | 0.664mg | 0.549mg |
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| Phenylalanine | 0.876mg | 0.725mg |
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| Valine | 1.156mg | 0.956mg |
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| Histidine | 0.661mg | 0.547mg |
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| Cholesterol | 59mg | 32mg |
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| Saturated Fat | 0.468g |
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| Omega-3 - DHA | 0.405g |
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| Omega-3 - EPA | 0.393g |
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| Omega-3 - DPA | 0.055g |
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| Monounsaturated Fat | 1.072g |
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| Polyunsaturated fat | 1.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
24%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food is richer in vitamins?
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.468g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.