Wolffish vs. Perch — In-Depth Nutrition Comparison

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A recap on the differences between wolffish and perch

Wolffish has more selenium, vitamin B6, vitamin B1, vitamin A, and vitamin B12; however, perch is higher in manganese, copper, iron, and calcium.
Wolffish covers your daily selenium needs 56% more than perch.
Perch contains 14 times less vitamin A than wolffish. Wolffish contains 433 IU of vitamin A, while perch contains 32 IU.
Wolffish has less cholesterol.

Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Perch

Contains more PotassiumPotassium	+11.9%
Contains more SeleniumSelenium	+190.7%

Contains more CalciumCalcium	+1175%
Contains more IronIron	+866.7%
Contains more CopperCopper	+418.9%
Contains more ZincZinc	+43%
Contains less SodiumSodium	-27.5%
Contains more ManganeseManganese	+4636.8%

~equal in Magnesium ~38mg

~equal in Phosphorus ~257mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Perch

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B3Vitamin B3	+36.7%
Contains more Vitamin B6Vitamin B6	+230%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+23.7%
Contains more Vitamin B5Vitamin B5	+32.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.2µg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.1µg	56%
Manganese	0.019mg	0.9mg	38%
Vitamin B6	0.462mg	0.14mg	25%
Cholesterol	59mg	115mg	19%
Copper	0.037mg	0.192mg	17%
Iron	0.12mg	1.16mg	13%
Vitamin A	130µg	10µg	13%
Vitamin B1	0.208mg	0.08mg	11%
Calcium	8mg	102mg	9%
Vitamin B12	2.35µg	2.2µg	6%
Protein	22.44g	24.86g	5%
Zinc	1mg	1.43mg	4%
Vitamin B3	2.598mg	1.9mg	4%
Vitamin B5	0.658mg	0.87mg	4%
Polyunsaturated fat	1.083g	0.472g	4%
Fats	3.06g	1.18g	3%
Vitamin C	0mg	1.7mg	2%
Vitamin B2	0.097mg	0.12mg	2%
Monounsaturated fat	1.072g	0.195g	2%
Potassium	385mg	344mg	1%
Sodium	109mg	79mg	1%
Saturated fat	0.468g	0.237g	1%
Calories	123kcal	117kcal	0%
Magnesium	38mg	38mg	0%
Phosphorus	256mg	257mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.251mg	0.278mg	0%
Threonine	0.984mg	1.09mg	0%
Isoleucine	1.034mg	1.145mg	0%
Leucine	1.824mg	2.02mg	0%
Lysine	2.061mg	2.283mg	0%
Methionine	0.664mg	0.736mg	0%
Phenylalanine	0.876mg	0.97mg	0%
Valine	1.156mg	1.281mg	0%
Histidine	0.661mg	0.732mg	0%
Omega-3 - EPA	0.393g	0.101g	N/A
Omega-3 - DHA	0.405g	0.223g	N/A
Omega-3 - DPA	0.055g	0.036g	N/A