Wolffish vs. Shad — In-Depth Nutrition Comparison
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How are Wolffish and Shad different?
- Wolffish is higher in Vitamin B12, and Vitamin A RAE, however, Shad is richer in Vitamin B3, Vitamin B2, Iron, Phosphorus, and Calcium.
- Daily need coverage for Vitamin B12 from Wolffish is 92% higher.
- Wolffish contains 4 times more Vitamin A RAE than Shad. While Wolffish contains 130µg of Vitamin A RAE, Shad contains only 36µg.
- Wolffish has less Cholesterol.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, shad, american, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+112.8%
Contains
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Calcium
+650%
Contains
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Iron
+933.3%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-40.4%
Contains
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Copper
+121.6%
Contains
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Manganese
+184.2%
Equal in Magnesium - 38
Equal in Selenium - 46.8
Contains
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Zinc
+112.8%
Contains
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Calcium
+650%
Contains
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Iron
+933.3%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-40.4%
Contains
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Copper
+121.6%
Contains
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Manganese
+184.2%
Equal in Magnesium - 38
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+260.8%
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Vitamin B1
+13.7%
Contains
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Vitamin B12
+1578.6%
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Vitamin B2
+217.5%
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Vitamin B3
+314.5%
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Vitamin B5
+31.5%
Contains
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Folate
+183.3%
Equal in Vitamin B6 - 0.462
Contains
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Vitamin A
+260.8%
Contains
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Vitamin B1
+13.7%
Contains
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Vitamin B12
+1578.6%
Contains
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Vitamin B2
+217.5%
Contains
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Vitamin B3
+314.5%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+183.3%
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.3%
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Fats
+476.8%
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Other
+425.9%
Equal in Protein - 21.71
Contains
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Water
+25.3%
Contains
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Fats
+476.8%
Contains
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Other
+425.9%
Equal in Protein - 21.71
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.44g | 21.71g |
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| Fats | 3.06g | 17.65g |
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| Calories | 123kcal | 252kcal |
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| Calcium | 8mg | 60mg |
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| Iron | 0.12mg | 1.24mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 256mg | 349mg |
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| Potassium | 385mg | 492mg |
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| Sodium | 109mg | 65mg |
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| Zinc | 1mg | 0.47mg |
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| Copper | 0.037mg | 0.082mg |
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| Manganese | 0.019mg | 0.054mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 433IU | 120IU |
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| Vitamin A RAE | 130µg | 36µg |
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| Vitamin B1 | 0.208mg | 0.183mg |
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| Vitamin B2 | 0.097mg | 0.308mg |
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| Vitamin B3 | 2.598mg | 10.769mg |
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| Vitamin B5 | 0.658mg | 0.865mg |
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| Vitamin B6 | 0.462mg | 0.462mg | |
| Folate | 6µg | 17µg |
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| Vitamin B12 | 2.35µg | 0.14µg |
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| Tryptophan | 0.251mg | 0.243mg |
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| Threonine | 0.984mg | 0.952mg |
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| Isoleucine | 1.034mg | 1mg |
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| Leucine | 1.824mg | 1.764mg |
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| Lysine | 2.061mg | 1.993mg |
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| Methionine | 0.664mg | 0.642mg |
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| Phenylalanine | 0.876mg | 0.847mg |
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| Valine | 1.156mg | 1.118mg |
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| Histidine | 0.661mg | 0.639mg |
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| Cholesterol | 59mg | 96mg |
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| Saturated Fat | 0.468g |
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| Omega-3 - DHA | 0.405g |
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| Omega-3 - EPA | 0.393g |
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| Omega-3 - DPA | 0.055g |
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| Monounsaturated Fat | 1.072g |
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| Polyunsaturated fat | 1.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
43%
Minerals Daily Need Coverage Score
49%
60%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Shad contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.468g)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.