Wolffish vs. Shark — In-Depth Nutrition Comparison

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Significant differences between wolffish and shark

Wolffish has more vitamin B12, selenium, vitamin B6, vitamin B1, phosphorus, potassium, and vitamin A; however, shark is richer in iron.
Wolffish covers your daily vitamin B12 needs 48% more than shark.
Shark has 3 times less vitamin B1 than wolffish. Wolffish has 0.208mg of vitamin B1, while shark has 0.072mg.
Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Shark

Contains more PotassiumPotassium	+148.4%
Contains more ZincZinc	+108.3%
Contains more PhosphorusPhosphorus	+32%
Contains less SodiumSodium	-10.7%
Contains more SeleniumSelenium	+37.6%

Contains more MagnesiumMagnesium	+13.2%
Contains more CalciumCalcium	+525%
Contains more IronIron	+825%
Contains more CopperCopper	+13.5%
Contains more ManganeseManganese	+163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Shark

Contains more Vitamin AVitamin A	+140.7%
Contains more Vitamin B1Vitamin B1	+188.9%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+94.2%

Contains more FolateFolate

+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B3 ~2.783mg

~equal in Vitamin B5 ~0.62mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	1.21µg	48%
Selenium	46.8µg	34µg	23%
Fats	3.06g	13.82g	17%
Polyunsaturated fat	1.083g	3.701g	17%
Iron	0.12mg	1.11mg	12%
Vitamin B6	0.462mg	0.3mg	12%
Saturated fat	0.468g	3.205g	12%
Monounsaturated fat	1.072g	5.935g	12%
Vitamin B1	0.208mg	0.072mg	11%
Phosphorus	256mg	194mg	9%
Protein	22.44g	18.62g	8%
Vitamin A	130µg	54µg	8%
Potassium	385mg	155mg	7%
Calories	123kcal	228kcal	5%
Zinc	1mg	0.48mg	5%
Calcium	8mg	50mg	4%
Carbs	0g	6.39g	2%
Folate	6µg	15µg	2%
Magnesium	38mg	43mg	1%
Copper	0.037mg	0.042mg	1%
Sodium	109mg	122mg	1%
Manganese	0.019mg	0.05mg	1%
Vitamin B3	2.598mg	2.783mg	1%
Vitamin B5	0.658mg	0.62mg	1%
Protein per 100 calories	18g	8.2g	N/A
Calories per 10 g protein	55kcal	122kcal	N/A
Weight per 100 calories	81g	44g	N/A
Unsaturated / Saturated Fat ratio	4.6	3	N/A
Net carbs	0g	6.39g	N/A
Cholesterol	59mg	59mg	0%
Vitamin B2	0.097mg	0.097mg	0%
Tryptophan	0.251mg	0.212mg	0%
Threonine	0.984mg	0.843mg	0%
Isoleucine	1.034mg	0.867mg	0%
Leucine	1.824mg	1.515mg	0%
Lysine	2.061mg	1.634mg	0%
Methionine	0.664mg	0.541mg	0%
Phenylalanine	0.876mg	0.75mg	0%
Valine	1.156mg	0.965mg	0%
Histidine	0.661mg	0.538mg	0%
Omega-3 - EPA	0.393g	0.258g	N/A
Omega-3 - DHA	0.405g	0.431g	N/A
Omega-3 - DPA	0.055g	0.089g	N/A