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  6. Wolffish vs. Smoked salmon

Wolffish vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between wolffish and smoked salmon

  • Wolffish has more selenium, vitamin B1, vitamin B6, and phosphorus, while smoked salmon has more vitamin B12, copper, vitamin B3, and iron.
  • Smoked salmon's daily need coverage for vitamin B12 is 38% higher.
  • Smoked salmon contains 9 times less vitamin B1 than wolffish. Wolffish contains 0.208mg of vitamin B1, while smoked salmon contains 0.023mg.
  • The amount of cholesterol in smoked salmon is lower.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Wolffish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +120%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%
Contains more CalciumCalcium +37.5%
Contains more IronIron +608.3%
Contains more CopperCopper +521.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +38.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.101mg

All nutrients comparison - raw data values

Nutrient Wolffish Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 2.35µg 3.26µg 38%
Selenium 46.8µg 32.4µg 26%
Sodium 109mg 672mg 24%
Copper 0.037mg 0.23mg 21%
Choline 89mg 16%
Vitamin B1 0.208mg 0.023mg 15%
Vitamin B6 0.462mg 0.278mg 14%
Vitamin B3 2.598mg 4.72mg 13%
Phosphorus 256mg 164mg 13%
Vitamin A 130µg 26µg 12%
Cholesterol 59mg 23mg 12%
Vitamin E 1.35mg 9%
Iron 0.12mg 0.85mg 9%
Protein 22.44g 18.28g 8%
Potassium 385mg 175mg 6%
Zinc 1mg 0.31mg 6%
Magnesium 38mg 18mg 5%
Vitamin B5 0.658mg 0.87mg 4%
Saturated fat 0.468g 0.929g 2%
Fats 3.06g 4.32g 2%
Monounsaturated fat 1.072g 2.023g 2%
Folate 6µg 2µg 1%
Polyunsaturated fat 1.083g 0.995g 1%
Calories 123kcal 117kcal 0%
Calcium 8mg 11mg 0%
Manganese 0.019mg 0.017mg 0%
Vitamin B2 0.097mg 0.101mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0.205mg 0%
Threonine 0.984mg 0.801mg 0%
Isoleucine 1.034mg 0.842mg 0%
Leucine 1.824mg 1.486mg 0%
Lysine 2.061mg 1.679mg 0%
Methionine 0.664mg 0.541mg 0%
Phenylalanine 0.876mg 0.714mg 0%
Valine 1.156mg 0.942mg 0%
Histidine 0.661mg 0.538mg 0%
Omega-3 - EPA 0.393g 0.183g N/A
Omega-3 - DHA 0.405g 0.267g N/A
Omega-3 - DPA 0.055g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +22.8%
Contains more FatsFats +41.2%
Contains more OtherOther +1900%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +88.7%
~equal in Polyunsaturated fat ~0.995g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.