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  6. Wolffish vs. Smoked salmon

Wolffish vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between Wolffish and Smoked salmon

  • Wolffish has more Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin A RAE, while Smoked salmon has more Vitamin B12, Copper, and Vitamin B3.
  • Smoked salmon's daily need coverage for Vitamin B12 is 38% higher.
  • Smoked salmon contains 9 times less Vitamin B1 than Wolffish. Wolffish contains 0.208mg of Vitamin B1, while Smoked salmon contains 0.023mg.
  • The amount of Cholesterol in Smoked salmon is lower.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Wolffish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
7
:
3
Smoked salmon
Smoked salmon
Contains more Magnesium +111.1%
Contains more Phosphorus +56.1%
Contains more Potassium +120%
Contains less Sodium -83.8%
Contains more Zinc +222.6%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Calcium +37.5%
Contains more Iron +608.3%
Contains more Copper +521.6%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Magnesium +111.1%
Contains more Phosphorus +56.1%
Contains more Potassium +120%
Contains less Sodium -83.8%
Contains more Zinc +222.6%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Calcium +37.5%
Contains more Iron +608.3%
Contains more Copper +521.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin A +397.7%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B12 +38.7%
Equal in Vitamin B2 - 0.101
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +397.7%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B12 +38.7%
Equal in Vitamin B2 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +22.8%
Contains more Fats +41.2%
Contains more Other +1900%
Equal in Water - 72
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +22.8%
Contains more Fats +41.2%
Contains more Other +1900%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Smoked salmon
Smoked salmon
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +88.7%
Equal in Polyunsaturated fat - 0.995
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +88.7%
Equal in Polyunsaturated fat - 0.995

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Smoked salmon Opinion
Protein 22.44g 18.28g Wolffish
Fats 3.06g 4.32g Smoked salmon
Calories 123kcal 117kcal Wolffish
Calcium 8mg 11mg Smoked salmon
Iron 0.12mg 0.85mg Smoked salmon
Magnesium 38mg 18mg Wolffish
Phosphorus 256mg 164mg Wolffish
Potassium 385mg 175mg Wolffish
Sodium 109mg 672mg Wolffish
Zinc 1mg 0.31mg Wolffish
Copper 0.037mg 0.23mg Smoked salmon
Manganese 0.019mg 0.017mg Wolffish
Selenium 46.8µg 32.4µg Wolffish
Vitamin A 433IU 87IU Wolffish
Vitamin A RAE 130µg 26µg Wolffish
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.208mg 0.023mg Wolffish
Vitamin B2 0.097mg 0.101mg Smoked salmon
Vitamin B3 2.598mg 4.72mg Smoked salmon
Vitamin B5 0.658mg 0.87mg Smoked salmon
Vitamin B6 0.462mg 0.278mg Wolffish
Folate 6µg 2µg Wolffish
Vitamin B12 2.35µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.251mg 0.205mg Wolffish
Threonine 0.984mg 0.801mg Wolffish
Isoleucine 1.034mg 0.842mg Wolffish
Leucine 1.824mg 1.486mg Wolffish
Lysine 2.061mg 1.679mg Wolffish
Methionine 0.664mg 0.541mg Wolffish
Phenylalanine 0.876mg 0.714mg Wolffish
Valine 1.156mg 0.942mg Wolffish
Histidine 0.661mg 0.538mg Wolffish
Cholesterol 59mg 23mg Smoked salmon
Saturated Fat 0.468g 0.929g Wolffish
Omega-3 - DHA 0.405g 0.267g Wolffish
Omega-3 - EPA 0.393g 0.183g Wolffish
Omega-3 - DPA 0.055g 0.073g Smoked salmon
Monounsaturated Fat 1.072g 2.023g Smoked salmon
Polyunsaturated fat 1.083g 0.995g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
99%
Smoked salmon
Minerals Daily Need Coverage Score
49%
Wolffish
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.461g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.