Wolffish vs. Snapper — In-Depth Nutrition Comparison
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What are the main differences between Wolffish and Snapper?
- Wolffish is richer in Vitamin B3, Vitamin B1, Vitamin A RAE, Phosphorus, Vitamin B2, and Zinc, yet Snapper is richer in Vitamin B12.
- Snapper's daily need coverage for Vitamin B12 is 48% higher.
- Wolffish has 24 times more Vitamin B2 than Snapper. Wolffish has 0.097mg of Vitamin B2, while Snapper has 0.004mg.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.4%
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Zinc
+127.3%
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Manganese
+11.8%
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Calcium
+400%
Contains
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Iron
+100%
Contains
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Potassium
+35.6%
Contains
less
Sodium
-47.7%
Contains
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Copper
+24.3%
Equal in Magnesium - 37
Equal in Selenium - 49
Contains
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Phosphorus
+27.4%
Contains
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Zinc
+127.3%
Contains
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Manganese
+11.8%
Contains
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Calcium
+400%
Contains
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Iron
+100%
Contains
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Potassium
+35.6%
Contains
less
Sodium
-47.7%
Contains
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Copper
+24.3%
Equal in Magnesium - 37
Equal in Selenium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+276.5%
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Vitamin B1
+292.5%
Contains
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Vitamin B2
+2325%
Contains
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Vitamin B3
+650.9%
Contains
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Vitamin C
+∞%
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Vitamin B5
+32.2%
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Vitamin B12
+48.9%
Equal in Vitamin B6 - 0.46
Equal in Folate - 6
Contains
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Vitamin A
+276.5%
Contains
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Vitamin B1
+292.5%
Contains
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Vitamin B2
+2325%
Contains
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Vitamin B3
+650.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+32.2%
Contains
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Vitamin B12
+48.9%
Equal in Vitamin B6 - 0.46
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+77.9%
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Protein
+17.2%
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Other
+503.7%
Equal in Water - 70.35
Contains
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Fats
+77.9%
Contains
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Protein
+17.2%
Contains
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Other
+503.7%
Equal in Water - 70.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+232.9%
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Polyunsaturated fat
+84.2%
Contains
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Saturated Fat
-22%
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Monounsaturated Fat
+232.9%
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Polyunsaturated fat
+84.2%
Contains
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Saturated Fat
-22%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.44g | 26.3g |
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| Fats | 3.06g | 1.72g |
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| Calories | 123kcal | 128kcal |
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| Calcium | 8mg | 40mg |
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| Iron | 0.12mg | 0.24mg |
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| Magnesium | 38mg | 37mg |
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| Phosphorus | 256mg | 201mg |
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| Potassium | 385mg | 522mg |
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| Sodium | 109mg | 57mg |
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| Zinc | 1mg | 0.44mg |
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| Copper | 0.037mg | 0.046mg |
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| Manganese | 0.019mg | 0.017mg |
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| Selenium | 46.8µg | 49µg |
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| Vitamin A | 433IU | 115IU |
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| Vitamin A RAE | 130µg | 35µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.208mg | 0.053mg |
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| Vitamin B2 | 0.097mg | 0.004mg |
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| Vitamin B3 | 2.598mg | 0.346mg |
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| Vitamin B5 | 0.658mg | 0.87mg |
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| Vitamin B6 | 0.462mg | 0.46mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 2.35µg | 3.5µg |
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| Tryptophan | 0.251mg | 0.294mg |
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| Threonine | 0.984mg | 1.153mg |
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| Isoleucine | 1.034mg | 1.212mg |
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| Leucine | 1.824mg | 2.137mg |
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| Lysine | 2.061mg | 2.415mg |
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| Methionine | 0.664mg | 0.778mg |
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| Phenylalanine | 0.876mg | 1.027mg |
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| Valine | 1.156mg | 1.355mg |
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| Histidine | 0.661mg | 0.774mg |
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| Cholesterol | 59mg | 47mg |
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| Saturated Fat | 0.468g | 0.365g |
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| Omega-3 - DHA | 0.405g | 0.273g |
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| Omega-3 - EPA | 0.393g | 0.048g |
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| Omega-3 - DPA | 0.055g | 0.022g |
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| Monounsaturated Fat | 1.072g | 0.322g |
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| Polyunsaturated fat | 1.083g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
53%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food contains less Sodium?
Snapper contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.