Wolffish vs. Snapper — In-Depth Nutrition Comparison
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What are the main differences between wolffish and snapper?
- Wolffish is richer in vitamin B3, vitamin B1, phosphorus, vitamin B2, vitamin A, and zinc, yet snapper is richer in vitamin B12.
- Snapper's daily need coverage for vitamin B12 is 48% higher.
- Wolffish has 24 times more vitamin B2 than snapper. Wolffish has 0.097mg of vitamin B2, while snapper has 0.004mg.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +11.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +24.3% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +2325% |
| Contains more Vitamin B3Vitamin B3 | +650.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 3.5µg | 48% |
| Vitamin B3 | 2.598mg | 0.346mg | 14% |
| Vitamin B1 | 0.208mg | 0.053mg | 13% |
| Vitamin A | 130µg | 35µg | 11% |
| Protein | 22.44g | 26.3g | 8% |
| Phosphorus | 256mg | 201mg | 8% |
| Vitamin B2 | 0.097mg | 0.004mg | 7% |
| Zinc | 1mg | 0.44mg | 5% |
| Potassium | 385mg | 522mg | 4% |
| Selenium | 46.8µg | 49µg | 4% |
| Cholesterol | 59mg | 47mg | 4% |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Calcium | 8mg | 40mg | 3% |
| Polyunsaturated fat | 1.083g | 0.588g | 3% |
| Iron | 0.12mg | 0.24mg | 2% |
| Sodium | 109mg | 57mg | 2% |
| Monounsaturated fat | 1.072g | 0.322g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fats | 3.06g | 1.72g | 2% |
| Copper | 0.037mg | 0.046mg | 1% |
| Calories | 123kcal | 128kcal | 0% |
| Magnesium | 38mg | 37mg | 0% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin B6 | 0.462mg | 0.46mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.468g | 0.365g | 0% |
| Tryptophan | 0.251mg | 0.294mg | 0% |
| Threonine | 0.984mg | 1.153mg | 0% |
| Isoleucine | 1.034mg | 1.212mg | 0% |
| Leucine | 1.824mg | 2.137mg | 0% |
| Lysine | 2.061mg | 2.415mg | 0% |
| Methionine | 0.664mg | 0.778mg | 0% |
| Phenylalanine | 0.876mg | 1.027mg | 0% |
| Valine | 1.156mg | 1.355mg | 0% |
| Histidine | 0.661mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.393g | 0.048g | N/A |
| Omega-3 - DHA | 0.405g | 0.273g | N/A |
| Omega-3 - DPA | 0.055g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.9% |
| Contains more ProteinProtein | +17.2% |
| Contains more OtherOther | +503.7% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +232.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains less Sat. FatSaturated fat | -22% |
