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  6. Wolffish vs. Sockeye salmon

Wolffish vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between wolffish and sockeye salmon

  • Wolffish has more selenium; however, sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin B2, phosphorus, and monounsaturated fat.
  • Sockeye salmon covers your daily vitamin B12 needs 88% more than wolffish.
  • Sockeye salmon has 2 times less zinc than wolffish. Wolffish has 1mg of zinc, while sockeye salmon has 0.55mg.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Wolffish vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +333.3%
Contains more CopperCopper +105.4%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -15.6%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +124.1%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +90.2%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wolffish Sockeye salmon DV% diff.
Vitamin B12 2.35µg 4.47µg 88%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 2.598mg 10.123mg 47%
Vitamin B6 0.462mg 0.827mg 28%
Selenium 46.8µg 35.5µg 21%
Choline 112.6mg 20%
Vitamin B5 0.658mg 1.274mg 12%
Vitamin B2 0.097mg 0.246mg 11%
Vitamin A 130µg 58µg 8%
Protein 22.44g 26.48g 8%
Phosphorus 256mg 305mg 7%
Vitamin E 0.99mg 7%
Iron 0.12mg 0.52mg 5%
Copper 0.037mg 0.076mg 4%
Fats 3.06g 5.57g 4%
Vitamin B1 0.208mg 0.157mg 4%
Zinc 1mg 0.55mg 4%
Monounsaturated fat 1.072g 1.864g 2%
Saturated fat 0.468g 0.969g 2%
Polyunsaturated fat 1.083g 1.327g 2%
Calories 123kcal 156kcal 2%
Potassium 385mg 436mg 2%
Sodium 109mg 92mg 1%
Cholesterol 59mg 61mg 1%
Magnesium 38mg 36mg 0%
Calcium 8mg 11mg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.251mg 0.335mg 0%
Threonine 0.984mg 1.247mg 0%
Isoleucine 1.034mg 1.274mg 0%
Leucine 1.824mg 2.185mg 0%
Lysine 2.061mg 2.574mg 0%
Methionine 0.664mg 0.858mg 0%
Phenylalanine 0.876mg 1.086mg 0%
Valine 1.156mg 1.461mg 0%
Histidine 0.661mg 0.711mg 0%
Omega-3 - EPA 0.393g 0.299g N/A
Omega-3 - DHA 0.405g 0.56g N/A
Omega-3 - DPA 0.055g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more ProteinProtein +18%
Contains more FatsFats +82%
Contains more OtherOther +129.6%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.