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  6. Wolffish vs. Sockeye salmon

Wolffish vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between Wolffish and Sockeye salmon

  • Wolffish has more Selenium, and Vitamin A RAE, however, Sockeye salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus.
  • Sockeye salmon covers your daily Vitamin B12 needs 88% more than Wolffish.
  • Sockeye salmon has 2 times less Vitamin A RAE than Wolffish. Wolffish has 130µg of Vitamin A RAE, while Sockeye salmon has 58µg.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Wolffish vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
6
Sockeye salmon
Sockeye salmon
Contains more Zinc +81.8%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Calcium +37.5%
Contains more Iron +333.3%
Contains more Phosphorus +19.1%
Contains more Potassium +13.2%
Contains less Sodium -15.6%
Contains more Copper +105.4%
Equal in Magnesium - 36
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Zinc +81.8%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Calcium +37.5%
Contains more Iron +333.3%
Contains more Phosphorus +19.1%
Contains more Potassium +13.2%
Contains less Sodium -15.6%
Contains more Copper +105.4%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
2
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin A +124.4%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +289.6%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +90.2%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +124.4%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +289.6%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +90.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
1
:
3
Sockeye salmon
Sockeye salmon
Contains more Water +10.2%
Contains more Protein +18%
Contains more Fats +82%
Contains more Other +129.6%
Equal in Water - 67.33
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Water +10.2%
Contains more Protein +18%
Contains more Fats +82%
Contains more Other +129.6%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +22.5%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Sockeye salmon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wolffish Sockeye salmon Opinion
Protein 22.44g 26.48g Sockeye salmon
Fats 3.06g 5.57g Sockeye salmon
Calories 123kcal 156kcal Sockeye salmon
Calcium 8mg 11mg Sockeye salmon
Iron 0.12mg 0.52mg Sockeye salmon
Magnesium 38mg 36mg Wolffish
Phosphorus 256mg 305mg Sockeye salmon
Potassium 385mg 436mg Sockeye salmon
Sodium 109mg 92mg Sockeye salmon
Zinc 1mg 0.55mg Wolffish
Copper 0.037mg 0.076mg Sockeye salmon
Manganese 0.019mg 0.013mg Wolffish
Selenium 46.8µg 35.5µg Wolffish
Vitamin A 433IU 193IU Wolffish
Vitamin A RAE 130µg 58µg Wolffish
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.208mg 0.157mg Wolffish
Vitamin B2 0.097mg 0.246mg Sockeye salmon
Vitamin B3 2.598mg 10.123mg Sockeye salmon
Vitamin B5 0.658mg 1.274mg Sockeye salmon
Vitamin B6 0.462mg 0.827mg Sockeye salmon
Folate 6µg 7µg Sockeye salmon
Vitamin B12 2.35µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.251mg 0.335mg Sockeye salmon
Threonine 0.984mg 1.247mg Sockeye salmon
Isoleucine 1.034mg 1.274mg Sockeye salmon
Leucine 1.824mg 2.185mg Sockeye salmon
Lysine 2.061mg 2.574mg Sockeye salmon
Methionine 0.664mg 0.858mg Sockeye salmon
Phenylalanine 0.876mg 1.086mg Sockeye salmon
Valine 1.156mg 1.461mg Sockeye salmon
Histidine 0.661mg 0.711mg Sockeye salmon
Cholesterol 59mg 61mg Wolffish
Trans Fat 0.023g Wolffish
Saturated Fat 0.468g 0.969g Wolffish
Omega-3 - DHA 0.405g 0.56g Sockeye salmon
Omega-3 - EPA 0.393g 0.299g Wolffish
Omega-3 - DPA 0.055g 0.093g Sockeye salmon
Monounsaturated Fat 1.072g 1.864g Sockeye salmon
Polyunsaturated fat 1.083g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
137%
Sockeye salmon
Minerals Daily Need Coverage Score
49%
Wolffish
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.501g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $13)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.