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Wolffish vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between Wolffish and Surimi

  • Surimi has less Selenium, Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B3, Vitamin A RAE, Vitamin B5, Potassium, and Zinc than Wolffish.
  • Wolffish covers your daily need of Selenium 34% more than Surimi.
  • Wolffish has 15 times more Vitamin B6 than Surimi. While Wolffish has 0.462mg of Vitamin B6, Surimi has only 0.03mg.
  • Surimi has less Cholesterol.

These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish, surimi.

Infographic

Wolffish vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +243.8%
Contains less Sodium -23.8%
Contains more Zinc +203%
Contains more Copper +15.6%
Contains more Manganese +72.7%
Contains more Selenium +66.5%
Contains more Calcium +12.5%
Contains more Iron +116.7%
Contains more Magnesium +13.2%
Contains more Phosphorus +10.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Potassium +243.8%
Contains less Sodium -23.8%
Contains more Zinc +203%
Contains more Copper +15.6%
Contains more Manganese +72.7%
Contains more Selenium +66.5%
Contains more Calcium +12.5%
Contains more Iron +116.7%
Contains more Magnesium +13.2%
Contains more Phosphorus +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Surimi
Contains more Vitamin A +546.3%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B3 +1080.9%
Contains more Vitamin B5 +840%
Contains more Vitamin B6 +1440%
Contains more Folate +200%
Contains more Vitamin B12 +46.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +546.3%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B3 +1080.9%
Contains more Vitamin B5 +840%
Contains more Vitamin B6 +1440%
Contains more Folate +200%
Contains more Vitamin B12 +46.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.8%
Contains more Fats +240%
Contains more Carbs +∞%
Contains more Other +170.4%
Equal in Water - 76.34
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +47.8%
Contains more Fats +240%
Contains more Carbs +∞%
Contains more Other +170.4%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +619.5%
Contains more Polyunsaturated fat +144.5%
Contains less Saturated Fat -59.2%
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +619.5%
Contains more Polyunsaturated fat +144.5%
Contains less Saturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wolffish Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 22.44g 15.18g Wolffish
Fats 3.06g 0.9g Wolffish
Carbs 0g 6.85g Surimi
Calories 123kcal 99kcal Wolffish
Calcium 8mg 9mg Surimi
Iron 0.12mg 0.26mg Surimi
Magnesium 38mg 43mg Surimi
Phosphorus 256mg 282mg Surimi
Potassium 385mg 112mg Wolffish
Sodium 109mg 143mg Wolffish
Zinc 1mg 0.33mg Wolffish
Copper 0.037mg 0.032mg Wolffish
Manganese 0.019mg 0.011mg Wolffish
Selenium 46.8µg 28.1µg Wolffish
Vitamin A 433IU 67IU Wolffish
Vitamin A RAE 130µg 20µg Wolffish
Vitamin E 0.63mg Surimi
Vitamin B1 0.208mg 0.02mg Wolffish
Vitamin B2 0.097mg 0.021mg Wolffish
Vitamin B3 2.598mg 0.22mg Wolffish
Vitamin B5 0.658mg 0.07mg Wolffish
Vitamin B6 0.462mg 0.03mg Wolffish
Folate 6µg 2µg Wolffish
Vitamin B12 2.35µg 1.6µg Wolffish
Vitamin K 0.1µg Surimi
Tryptophan 0.251mg 0.092mg Wolffish
Threonine 0.984mg 0.734mg Wolffish
Isoleucine 1.034mg 0.709mg Wolffish
Leucine 1.824mg 1.202mg Wolffish
Lysine 2.061mg 1.387mg Wolffish
Methionine 0.664mg 0.515mg Wolffish
Phenylalanine 0.876mg 0.595mg Wolffish
Valine 1.156mg 0.77mg Wolffish
Histidine 0.661mg 0.35mg Wolffish
Cholesterol 59mg 30mg Surimi
Saturated Fat 0.468g 0.191g Surimi
Omega-3 - DHA 0.405g 0.241g Wolffish
Omega-3 - EPA 0.393g 0.157g Wolffish
Omega-3 - DPA 0.055g 0.014g Wolffish
Monounsaturated Fat 1.072g 0.149g Wolffish
Polyunsaturated fat 1.083g 0.443g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
20%
Surimi
Minerals Daily Need Coverage Score
49%
Wolffish
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Wolffish
Wolffish is lower in glycemic index (difference - 50)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $4)
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.277g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.