Wolffish vs. Whelk — In-Depth Nutrition Comparison
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Important differences between wolffish and whelk
- Wolffish has more vitamin B1; however, whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6.
- Whelk's daily need coverage for vitamin B12 is 658% more.
- Wolffish has 4 times more vitamin B1 than whelk. Wolffish has 0.208mg of vitamin B1, while whelk has 0.049mg.
- Wolffish is lower in cholesterol.
The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.5% |
| Contains more MagnesiumMagnesium | +352.6% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +8283.3% |
| Contains more CopperCopper | +5467.6% |
| Contains more ZincZinc | +226% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains more ManganeseManganese | +4584.2% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +165.3% |
| Contains more Vitamin B1Vitamin B1 | +324.5% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +671.9% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 18.14µg | 658% |
| Copper | 0.037mg | 2.06mg | 225% |
| Iron | 0.12mg | 10.06mg | 124% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Protein | 22.44g | 47.68g | 50% |
| Manganese | 0.019mg | 0.89mg | 38% |
| Magnesium | 38mg | 172mg | 32% |
| Cholesterol | 59mg | 130mg | 24% |
| Zinc | 1mg | 3.26mg | 21% |
| Vitamin B6 | 0.462mg | 0.65mg | 14% |
| Sodium | 109mg | 412mg | 13% |
| Vitamin B1 | 0.208mg | 0.049mg | 13% |
| Calcium | 8mg | 113mg | 11% |
| Potassium | 385mg | 694mg | 9% |
| Vitamin A | 130µg | 49µg | 9% |
| Vitamin B2 | 0.097mg | 0.214mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calories | 123kcal | 275kcal | 8% |
| Polyunsaturated fat | 1.083g | 0.046g | 7% |
| Carbs | 0g | 15.52g | 5% |
| Vitamin B5 | 0.658mg | 0.4mg | 5% |
| Vitamin B3 | 2.598mg | 1.995mg | 4% |
| Phosphorus | 256mg | 282mg | 4% |
| Monounsaturated fat | 1.072g | 0.056g | 3% |
| Fats | 3.06g | 0.8g | 3% |
| Saturated fat | 0.468g | 0.062g | 2% |
| Folate | 6µg | 11µg | 1% |
| Net carbs | 0g | 15.52g | N/A |
| Tryptophan | 0.251mg | 0.618mg | 0% |
| Threonine | 0.984mg | 2.136mg | 0% |
| Isoleucine | 1.034mg | 1.655mg | 0% |
| Leucine | 1.824mg | 3.807mg | 0% |
| Lysine | 2.061mg | 2.93mg | 0% |
| Methionine | 0.664mg | 1.205mg | 0% |
| Phenylalanine | 0.876mg | 1.648mg | 0% |
| Valine | 1.156mg | 2.075mg | 0% |
| Histidine | 0.661mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.393g | 0.008g | N/A |
| Omega-3 - DHA | 0.405g | 0.012g | N/A |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.5% |
| Contains more WaterWater | +132% |
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1381.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1814.3% |
| Contains more Poly. FatPolyunsaturated fat | +2254.3% |
| Contains less Sat. FatSaturated fat | -86.8% |
