Wonton wrappers vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between wonton wrappers and dinner rolls
- The amount of calcium, vitamin B5, phosphorus, vitamin B6, and monounsaturated fat in dinner rolls is higher than in wonton wrappers.
- Dinner rolls cover your daily calcium needs 13% more than wonton wrappers.
- Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of dinner rolls is 62.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +278.7% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +10.7% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1708% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more CarbsCarbs | +11.3% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +331.3% |
~equal in
Water
~28.44g
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +864.6% |
| Contains more Poly. FatPolyunsaturated fat | +311.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 47mg | 178mg | 13% |
| Polyunsaturated fat | 0.61g | 2.509g | 13% |
| Vitamin B5 | 0.025mg | 0.452mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fats | 1.5g | 6.47g | 8% |
| Phosphorus | 81mg | 122mg | 6% |
| Sodium | 572mg | 467mg | 5% |
| Vitamin B12 | 0.02µg | 0.13µg | 5% |
| Vitamin B6 | 0.03mg | 0.097mg | 5% |
| Saturated fat | 0.263g | 1.375g | 5% |
| Iron | 3.36mg | 3.72mg | 5% |
| Monounsaturated fat | 0.195g | 1.881g | 4% |
| Folate | 86µg | 101µg | 4% |
| Choline | 14.6mg | 3% | |
| Selenium | 28.2µg | 26.8µg | 3% |
| Zinc | 0.71mg | 0.99mg | 3% |
| Potassium | 82mg | 139mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.638mg | 0.582mg | 2% |
| Protein | 9.8g | 10.86g | 2% |
| Cholesterol | 9mg | 4mg | 2% |
| Carbs | 57.9g | 52.04g | 2% |
| Vitamin B1 | 0.519mg | 0.526mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Copper | 0.147mg | 0.135mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Calories | 291kcal | 310kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.1g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B2 | 0.378mg | 0.374mg | 0% |
| Vitamin B3 | 5.424mg | 5.367mg | 0% |
| Tryptophan | 0.114mg | 0.081mg | 0% |
| Threonine | 0.268mg | 0.286mg | 0% |
| Isoleucine | 0.369mg | 0.337mg | 0% |
| Leucine | 0.684mg | 0.729mg | 0% |
| Lysine | 0.204mg | 0.233mg | 0% |
| Methionine | 0.176mg | 0.145mg | 0% |
| Phenylalanine | 0.486mg | 0.506mg | 0% |
| Valine | 0.417mg | 0.401mg | 0% |
| Histidine | 0.209mg | 0.222mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 5.55g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 1.112g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.