Worcestershire sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Important differences between worcestershire sauce and asparagus soup
- Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, and vitamin B2; however, asparagus soup is richer in vitamin K.
- Worcestershire sauce's daily need coverage for iron is 58% more.
- Worcestershire sauce contains 6 times more vitamin C than asparagus soup. Worcestershire sauce contains 13mg of vitamin C, while asparagus soup contains 2.2mg.
- Asparagus soup contains less sodium.
The food varieties used in the comparison are Sauce, worcestershire and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +365.2% |
| Contains more PotassiumPotassium | +479.7% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -31.7% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +490.9% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +381.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more CarbsCarbs | +128.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~84.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.64mg | 58% |
| Potassium | 800mg | 138mg | 19% |
| Vitamin K | 1µg | 22µg | 18% |
| Sodium | 980mg | 669mg | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 13mg | 2.2mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Polyunsaturated fat | 0g | 1.46g | 10% |
| Calcium | 107mg | 23mg | 8% |
| Vitamin B2 | 0.13mg | 0.062mg | 5% |
| Fats | 0g | 3.26g | 5% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Saturated fat | 0g | 0.82g | 4% |
| Carbs | 19.46g | 8.52g | 4% |
| Protein | 0g | 1.82g | 4% |
| Phosphorus | 60mg | 31mg | 4% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin E | 0.08mg | 0.49mg | 3% |
| Vitamin A | 5µg | 26µg | 2% |
| Choline | 2.7mg | 13mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 78kcal | 69kcal | 0% |
| Net carbs | 19.46g | 8.12g | N/A |
| Sugar | 10.03g | 0.72g | N/A |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
54%
25%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.82g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 9.31g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 311mg)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)