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  6. Worcestershire sauce vs. Asparagus soup

Worcestershire sauce vs. Asparagus soup — In-Depth Nutrition Comparison

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Important differences between worcestershire sauce and asparagus soup

  • Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, and vitamin B2; however, asparagus soup is richer in vitamin K and fats.
  • Worcestershire sauce's daily need coverage for iron is 58% more.
  • Worcestershire sauce contains 6 times more vitamin C than asparagus soup. Worcestershire sauce contains 13mg of vitamin C, while asparagus soup contains 2.2mg.
  • Asparagus soup contains less sodium.

The food varieties used in the comparison are Sauce, worcestershire and Soup, cream of asparagus, canned, condensed.

Infographic

Worcestershire sauce vs Asparagus soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +365.2%
Contains more PotassiumPotassium +479.7%
Contains more IronIron +728.1%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +93.5%
Contains more ZincZinc +268.4%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +280%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 1.7% 1.6% 18% 30% 13% 0% 0% 0% 2.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Contains more Vitamin CVitamin C +490.9%
Contains more Vitamin B1Vitamin B1 +62.8%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +512.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Asparagus soup DV% diff.
Iron 5.3mg 0.64mg 58%
Potassium 800mg 138mg 19%
Vitamin K 1µg 22µg 18%
Sodium 980mg 669mg 14%
Manganese 0.3mg 13%
Vitamin C 13mg 2.2mg 12%
Copper 0.2mg 0.1mg 11%
Polyunsaturated fat 0g 1.46g 10%
Calcium 107mg 23mg 8%
Fats 0g 3.26g 5%
Zinc 0.19mg 0.7mg 5%
Vitamin B2 0.13mg 0.062mg 5%
Protein 0g 1.82g 4%
Carbs 19.46g 8.52g 4%
Phosphorus 60mg 31mg 4%
Saturated fat 0g 0.82g 4%
Vitamin E 0.08mg 0.49mg 3%
Selenium 0.5µg 1.9µg 3%
Folate 8µg 19µg 3%
Magnesium 13mg 3mg 2%
Fiber 0g 0.4g 2%
Vitamin A 5µg 26µg 2%
Vitamin B1 0.07mg 0.043mg 2%
Vitamin B5 0.11mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 2.7mg 13mg 2%
Monounsaturated fat 0g 0.75g 2%
Cholesterol 0mg 4mg 1%
Vitamin B6 0mg 0.01mg 1%
Calories 78kcal 69kcal 0%
Protein per 100 calories 0g 2.6g N/A
Calories per 10 g protein 379kcal N/A
Weight per 100 calories 128g 145g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 19.46g 8.12g N/A
Sugar 10.03g 0.72g N/A
Vitamin B3 0.7mg 0.62mg 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more CarbsCarbs +128.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~84.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.