Worcestershire sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and chunky Beef Soup
- Worcestershire sauce is higher in iron, potassium, vitamin C, copper, calcium, and vitamin B2; however, chunky Beef Soup is richer in vitamin B12, zinc, and vitamin A.
- Worcestershire sauce's daily need coverage for iron is 54% higher.
- Worcestershire sauce has 8 times more calcium than chunky Beef Soup. While worcestershire sauce has 107mg of calcium, chunky Beef Soup has only 13mg.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +723.1% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +446.4% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ZincZinc | +478.9% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +210% |
| Contains more CholineCholine | +277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.97mg | 54% |
| Sodium | 980mg | 338mg | 28% |
| Potassium | 800mg | 140mg | 19% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin C | 13mg | 2.9mg | 11% |
| Calcium | 107mg | 13mg | 9% |
| Protein | 0g | 3.97g | 8% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Vitamin A | 5µg | 54µg | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Selenium | 0.5µg | 2.5µg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.7mg | 1.127mg | 3% |
| Carbs | 19.46g | 10.08g | 3% |
| Saturated fat | 0g | 0.554g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 1µg | 3.1µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 0g | 1.11g | 2% |
| Folate | 8µg | 6µg | 1% |
| Choline | 2.7mg | 10.2mg | 1% |
| Monounsaturated fat | 0g | 0.465g | 1% |
| Calories | 78kcal | 66kcal | 1% |
| Vitamin E | 0.08mg | 0.28mg | 1% |
| Phosphorus | 60mg | 50mg | 1% |
| Net carbs | 19.46g | 9.48g | N/A |
| Sugar | 10.03g | 0.67g | N/A |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.554g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 642mg)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)