Worcestershire sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and chunky Beef Soup
- Worcestershire sauce is higher in iron, potassium, vitamin C, copper, calcium, and vitamin B2; however, chunky Beef Soup is richer in vitamin A, vitamin B12, and zinc.
- Worcestershire sauce's daily need coverage for iron is 54% higher.
- Worcestershire sauce has 8 times more calcium than chunky Beef Soup. While worcestershire sauce has 107mg of calcium, chunky Beef Soup has only 13mg.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +723.1% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +446.4% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ZincZinc | +478.9% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +210% |
| Contains more CholineCholine | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.97mg | 54% |
| Sodium | 980mg | 338mg | 28% |
| Potassium | 800mg | 140mg | 19% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin C | 13mg | 2.9mg | 11% |
| Calcium | 107mg | 13mg | 9% |
| Protein | 0g | 3.97g | 8% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Vitamin A | 5µg | 54µg | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Selenium | 0.5µg | 2.5µg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.7mg | 1.127mg | 3% |
| Carbs | 19.46g | 10.08g | 3% |
| Saturated fat | 0g | 0.554g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 1µg | 3.1µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 0g | 1.11g | 2% |
| Folate | 8µg | 6µg | 1% |
| Choline | 2.7mg | 10.2mg | 1% |
| Monounsaturated fat | 0g | 0.465g | 1% |
| Calories | 78kcal | 66kcal | 1% |
| Vitamin E | 0.08mg | 0.28mg | 1% |
| Phosphorus | 60mg | 50mg | 1% |
| Net carbs | 19.46g | 9.48g | N/A |
| Sugar | 10.03g | 0.67g | N/A |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.34g
