Worcestershire sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and chunky Beef Soup
- Worcestershire sauce is higher in iron, potassium, vitamin C, copper, and calcium; however, chunky Beef Soup is richer in vitamin B12, protein, zinc, and vitamin A.
- Worcestershire sauce's daily need coverage for iron is 54% higher.
- Worcestershire sauce has 8 times more calcium than chunky Beef Soup. While worcestershire sauce has 107mg of calcium, chunky Beef Soup has only 13mg.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +723.1% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +446.4% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ZincZinc | +478.9% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.97mg | 54% |
| Sodium | 980mg | 338mg | 28% |
| Potassium | 800mg | 140mg | 19% |
| Vitamin C | 13mg | 2.9mg | 11% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calcium | 107mg | 13mg | 9% |
| Protein | 0g | 3.97g | 8% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Vitamin A | 5µg | 54µg | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Manganese | 0.1mg | 4% | |
| Selenium | 0.5µg | 2.5µg | 4% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Carbs | 19.46g | 10.08g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B3 | 0.7mg | 1.127mg | 3% |
| Saturated fat | 0g | 0.554g | 3% |
| Fats | 0g | 1.11g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 1µg | 3.1µg | 2% |
| Calories | 78kcal | 66kcal | 1% |
| Phosphorus | 60mg | 50mg | 1% |
| Vitamin E | 0.08mg | 0.28mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 2.7mg | 10.2mg | 1% |
| Monounsaturated fat | 0g | 0.465g | 1% |
| Protein per 100 calories | 0g | 6g | N/A |
| Calories per 10 g protein | 166kcal | N/A | |
| Weight per 100 calories | 128g | 152g | N/A |
| Net carbs | 19.46g | 9.48g | N/A |
| Sugar | 10.03g | 0.67g | N/A |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more CarbsCarbs | +93.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.34g
