Worcestershire sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between worcestershire sauce and hot and sour soup
- Worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, and vitamin B2; however, hot, and sour soup is richer in choline.
- Worcestershire sauce's daily need coverage for iron is 58% more.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are Sauce, worcestershire and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +463.2% |
| Contains more PotassiumPotassium | +1354.5% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +669.2% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.64mg | 58% |
| Sodium | 980mg | 376mg | 26% |
| Potassium | 800mg | 55mg | 22% |
| Copper | 0.2mg | 0.026mg | 19% |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 107mg | 19mg | 9% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 2.7mg | 39.9mg | 7% |
| Carbs | 19.46g | 4.35g | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 0g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Phosphorus | 60mg | 32mg | 4% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Calories | 78kcal | 39kcal | 2% |
| Vitamin E | 0.08mg | 0.39mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fats | 0g | 1.21g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.7mg | 0.507mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Net carbs | 19.46g | 3.85g | N/A |
| Sugar | 10.03g | 0.42g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Vitamin A | 5µg | 9µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 1µg | 1.1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +347.4% |
| Contains more OtherOther | +65.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.4% |
