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Worcestershire sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between worcestershire sauce and hot and sour soup

  • Worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, and vitamin B2; however, hot, and sour soup is richer in choline.
  • Worcestershire sauce's daily need coverage for iron is 58% more.
  • Hot and sour soup contains less sodium.

The food varieties used in the comparison are Sauce, worcestershire and Soup, hot and sour, Chinese restaurant.

Infographic

Worcestershire sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +463.2%
Contains more PotassiumPotassium +1354.5%
Contains more IronIron +728.1%
Contains more CopperCopper +669.2%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +25%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1377.8%
~equal in Vitamin K ~1.1µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +347.4%
Contains more OtherOther +65.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Hot and sour soup DV% diff.
Iron 5.3mg 0.64mg 58%
Sodium 980mg 376mg 26%
Potassium 800mg 55mg 22%
Copper 0.2mg 0.026mg 19%
Vitamin C 13mg 0mg 14%
Calcium 107mg 19mg 9%
Vitamin B2 0.13mg 0.031mg 8%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Choline 2.7mg 39.9mg 7%
Carbs 19.46g 4.35g 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0.227mg 5%
Protein 0g 2.58g 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.085mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Phosphorus 60mg 32mg 4%
Polyunsaturated fat 0g 0.311g 2%
Calories 78kcal 39kcal 2%
Vitamin E 0.08mg 0.39mg 2%
Fiber 0g 0.5g 2%
Fats 0g 1.21g 2%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0g 0.288g 1%
Starch 2.43g 1%
Vitamin B3 0.7mg 0.507mg 1%
Magnesium 13mg 9mg 1%
Vitamin D 0IU 5IU 1%
Saturated fat 0g 0.229g 1%
Net carbs 19.46g 3.85g N/A
Sugar 10.03g 0.42g N/A
Zinc 0.19mg 0.22mg 0%
Vitamin A 5µg 9µg 0%
Selenium 0.5µg 0.4µg 0%
Vitamin K 1µg 1.1µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
8%
Hot and sour soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 9.61g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 604mg)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.