Worcestershire sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between worcestershire sauce and hot and sour soup
- Worcestershire sauce has more iron, potassium, copper, vitamin C, calcium, and vitamin B2; however, hot, and sour soup is richer in choline and protein.
- Worcestershire sauce's daily need coverage for iron is 58% more.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are Sauce, worcestershire and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +463.2% |
| Contains more PotassiumPotassium | +1354.5% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +669.2% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.64mg | 58% |
| Sodium | 980mg | 376mg | 26% |
| Potassium | 800mg | 55mg | 22% |
| Copper | 0.2mg | 0.026mg | 19% |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 107mg | 19mg | 9% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 2.7mg | 39.9mg | 7% |
| Lysine | 153mg | 7% | |
| Protein | 0g | 2.58g | 5% |
| Carbs | 19.46g | 4.35g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Phosphorus | 60mg | 32mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 78kcal | 39kcal | 2% |
| Fats | 0g | 1.21g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.08mg | 0.39mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.7mg | 0.507mg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Protein per 100 calories | 0g | 6.6g | N/A |
| Calories per 10 g protein | 151kcal | N/A | |
| Weight per 100 calories | 128g | 256g | N/A |
| Net carbs | 19.46g | 3.85g | N/A |
| Sugar | 10.03g | 0.42g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Vitamin A | 5µg | 9µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 1µg | 1.1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +347.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.4% |
