Worcestershire sauce vs. Oyster stew — In-Depth Nutrition Comparison
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How are worcestershire sauce and oyster stew different?
- Worcestershire sauce is higher in iron, potassium, vitamin C, and calcium; however, oyster stew is richer in copper, zinc, vitamin B12, and selenium.
- Daily need coverage for copper for oyster stew is 122% higher.
- Worcestershire sauce contains 20 times more potassium than oyster stew. While worcestershire sauce contains 800mg of potassium, oyster stew contains only 40mg.
- Oyster stew has less sodium.
Sauce, worcestershire and Soup, oyster stew, canned, condensed are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +494.4% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +562.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4321.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1260% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 1.3mg | 122% |
| Zinc | 0.19mg | 8.4mg | 75% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Iron | 5.3mg | 0.8mg | 56% |
| Potassium | 800mg | 40mg | 22% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 13mg | 2.6mg | 12% |
| Sodium | 980mg | 722mg | 11% |
| Selenium | 0.5µg | 6.8µg | 11% |
| Calcium | 107mg | 18mg | 9% |
| Saturated fat | 0g | 2.04g | 9% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Fats | 0g | 3.13g | 5% |
| Carbs | 19.46g | 3.32g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Protein | 0g | 1.72g | 3% |
| Phosphorus | 60mg | 39mg | 3% |
| Vitamin B3 | 0.7mg | 0.19mg | 3% |
| Calories | 78kcal | 48kcal | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 8µg | 2µg | 2% |
| Monounsaturated fat | 0g | 0.74g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Protein per 100 calories | 0g | 3.6g | N/A |
| Calories per 10 g protein | 279kcal | N/A | |
| Weight per 100 calories | 128g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | N/A | |
| Net carbs | 19.46g | 3.32g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +486.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.4% |
