Worcestershire sauce vs. Oyster stew — In-Depth Nutrition Comparison
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How are worcestershire sauce and oyster stew different?
- Worcestershire sauce is higher in iron, potassium, vitamin C, and calcium; however, oyster stew is richer in copper, zinc, vitamin B12, and selenium.
- Daily need coverage for copper for oyster stew is 122% higher.
- Worcestershire sauce contains 20 times more potassium than oyster stew. While worcestershire sauce contains 800mg of potassium, oyster stew contains only 40mg.
- Oyster stew has less sodium.
Sauce, worcestershire and Soup, oyster stew, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +494.4% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +562.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4321.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +1260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 1.3mg | 122% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.19mg | 8.4mg | 75% |
| Iron | 5.3mg | 0.8mg | 56% |
| Potassium | 800mg | 40mg | 22% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 13mg | 2.6mg | 12% |
| Sodium | 980mg | 722mg | 11% |
| Selenium | 0.5µg | 6.8µg | 11% |
| Calcium | 107mg | 18mg | 9% |
| Saturated fat | 0g | 2.04g | 9% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Carbs | 19.46g | 3.32g | 5% |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Vitamin B3 | 0.7mg | 0.19mg | 3% |
| Phosphorus | 60mg | 39mg | 3% |
| Protein | 0g | 1.72g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 78kcal | 48kcal | 2% |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Monounsaturated fat | 0g | 0.74g | 2% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 19.46g | 3.32g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +486.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.4% |
~equal in
Other
~1.95g
