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Worcestershire sauce vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between Worcestershire sauce and Pea soup

  • Worcestershire sauce has more Iron, Potassium, Vitamin C, Calcium, Vitamin B2, and Copper, however, Pea soup is richer in Fiber, and Selenium.
  • Worcestershire sauce covers your daily Iron needs 57% more than Pea soup.
  • Pea soup has 22 times less Vitamin C than Worcestershire sauce. Worcestershire sauce has 13mg of Vitamin C, while Pea soup has 0.6mg.
  • Pea soup contains less Sodium.

Specific food types used in this comparison are Sauce, worcestershire and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Worcestershire sauce vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +791.7%
Contains more PotassiumPotassium +1026.8%
Contains more IronIron +626%
Contains more CopperCopper +37%
Contains more PhosphorusPhosphorus +27.7%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +236.8%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 4.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin AVitamin A +558.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +97%
Contains more OtherOther +56.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~84.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Pea soup
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Pea soup Opinion
Calories 78kcal 61kcal Worcestershire sauce
Protein 0g 3.2g Pea soup
Fats 0g 1.09g Pea soup
Vitamin C 13mg 0.6mg Worcestershire sauce
Net carbs 19.46g 7.98g Worcestershire sauce
Carbs 19.46g 9.88g Worcestershire sauce
Magnesium 13mg 15mg Pea soup
Calcium 107mg 12mg Worcestershire sauce
Potassium 800mg 71mg Worcestershire sauce
Iron 5.3mg 0.73mg Worcestershire sauce
Sugar 10.03g 3.19g Pea soup
Fiber 0g 1.9g Pea soup
Copper 0.2mg 0.146mg Worcestershire sauce
Zinc 0.19mg 0.64mg Pea soup
Phosphorus 60mg 47mg Worcestershire sauce
Sodium 980mg 336mg Pea soup
Vitamin A 79IU 12IU Worcestershire sauce
Vitamin A 5µg 3µg Worcestershire sauce
Vitamin E 0.08mg 0.09mg Pea soup
Manganese 0.245mg Pea soup
Selenium 0.5µg 3.6µg Pea soup
Vitamin B1 0.07mg 0.04mg Worcestershire sauce
Vitamin B2 0.13mg 0.025mg Worcestershire sauce
Vitamin B3 0.7mg 0.462mg Worcestershire sauce
Vitamin B5 0.049mg Pea soup
Vitamin B6 0mg 0.02mg Pea soup
Vitamin K 1µg 0.2µg Worcestershire sauce
Folate 8µg 1µg Worcestershire sauce
Choline 2.7mg 13.2mg Pea soup
Saturated Fat 0g 0.524g Worcestershire sauce
Monounsaturated Fat 0g 0.372g Pea soup
Polyunsaturated fat 0g 0.142g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
3%
Pea soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
23%
Pea soup

Comparison summary

Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Worcestershire sauce
Worcestershire sauce is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 644mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.