Worcestershire sauce vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and pea soup
- Worcestershire sauce has more iron, potassium, vitamin C, calcium, vitamin B2, and copper; however, pea soup is richer in fiber and selenium.
- Worcestershire sauce covers your daily iron needs 57% more than pea soup.
- Pea soup has 22 times less vitamin C than worcestershire sauce. Worcestershire sauce has 13mg of vitamin C, while pea soup has 0.6mg.
- Pea soup contains less sodium.
Specific food types used in this comparison are Sauce, worcestershire and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +1026.8% |
| Contains more IronIron | +626% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +236.8% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.73mg | 57% |
| Sodium | 980mg | 336mg | 28% |
| Potassium | 800mg | 71mg | 21% |
| Vitamin C | 13mg | 0.6mg | 14% |
| Manganese | 0.245mg | 11% | |
| Calcium | 107mg | 12mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Protein | 0g | 3.2g | 6% |
| Copper | 0.2mg | 0.146mg | 6% |
| Selenium | 0.5µg | 3.6µg | 6% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Carbs | 19.46g | 9.88g | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Saturated fat | 0g | 0.524g | 2% |
| Choline | 2.7mg | 13.2mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Phosphorus | 60mg | 47mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Fats | 0g | 1.09g | 2% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Calories | 78kcal | 61kcal | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.7mg | 0.462mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Net carbs | 19.46g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 10.03g | 3.19g | N/A |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
54%
23%
Comparison summary
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 644mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.