Worcestershire sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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The main differences between Worcestershire sauce and Ramen noodle soup
- Worcestershire sauce has more Potassium, Iron, and Vitamin C, however, Ramen noodle soup has more Selenium, Vitamin B1, Vitamin B3, Folate, and Vitamin E .
- Daily need coverage for Selenium from Ramen noodle soup is 41% higher.
- Ramen noodle soup has 43 times less Vitamin C than Worcestershire sauce. Worcestershire sauce has 13mg of Vitamin C, while Ramen noodle soup has 0.3mg.
- Worcestershire sauce is lower in Sodium.
Food types used in this article are Sauce, worcestershire and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+409.5%
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Iron
+29%
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Potassium
+342%
Contains
less
Sodium
-47.2%
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Copper
+58.7%
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Magnesium
+92.3%
Contains
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Phosphorus
+91.7%
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Zinc
+215.8%
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Selenium
+4520%
Contains
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Calcium
+409.5%
Contains
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Iron
+29%
Contains
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Potassium
+342%
Contains
less
Sodium
-47.2%
Contains
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Copper
+58.7%
Contains
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Magnesium
+92.3%
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Phosphorus
+91.7%
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Zinc
+215.8%
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Selenium
+4520%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+558.3%
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Vitamin C
+4233.3%
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Vitamin E
+2950%
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Vitamin B1
+540%
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Vitamin B2
+96.2%
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Vitamin B3
+671.6%
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Vitamin B6
+∞%
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Folate
+1350%
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Vitamin B12
+∞%
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Vitamin K
+790%
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Vitamin A
+558.3%
Contains
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Vitamin C
+4233.3%
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Vitamin E
+2950%
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Vitamin B1
+540%
Contains
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Vitamin B2
+96.2%
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Vitamin B3
+671.6%
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Vitamin B6
+∞%
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Folate
+1350%
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Vitamin B12
+∞%
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Vitamin K
+790%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1104.6%
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Protein
+∞%
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Fats
+∞%
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Carbs
+209.7%
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Other
+173%
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Contains
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Water
+1104.6%
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Protein
+∞%
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Fats
+∞%
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Carbs
+209.7%
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Other
+173%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 57.36g |
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| Protein | 0g | 10.17g |
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| Fats | 0g | 17.59g |
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| Carbs | 19.46g | 60.26g |
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| Calories | 78kcal | 440kcal |
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| Starch | 55.97g |
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| Sugar | 10.03g | 1.98g |
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| Fiber | 0g | 2.9g |
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| Calcium | 107mg | 21mg |
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| Iron | 5.3mg | 4.11mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 60mg | 115mg |
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| Potassium | 800mg | 181mg |
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| Sodium | 980mg | 1855mg |
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| Zinc | 0.19mg | 0.6mg |
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| Copper | 0.2mg | 0.126mg |
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| Manganese | 0.63mg |
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| Selenium | 0.5µg | 23.1µg |
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| Vitamin A | 79IU | 12IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.08mg | 2.44mg |
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| Vitamin C | 13mg | 0.3mg |
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| Vitamin B1 | 0.07mg | 0.448mg |
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| Vitamin B2 | 0.13mg | 0.255mg |
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| Vitamin B3 | 0.7mg | 5.401mg |
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| Vitamin B5 | 0.438mg |
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| Vitamin B6 | 0mg | 0.038mg |
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| Folate | 8µg | 116µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 1µg | 8.9µg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 0g | 8.117g |
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| Monounsaturated Fat | 0g | 6.156g |
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| Polyunsaturated fat | 0g | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
42%
Minerals Daily Need Coverage Score
54%
75%
Comparison summary
Which food contains less Sodium?
Worcestershire sauce contains less Sodium (difference - 875mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 8.117g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 8.05g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.