Worcestershire sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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The main differences between worcestershire sauce and ramen noodle soup
- Worcestershire sauce has more potassium, iron, and vitamin C; however, ramen noodle soup has more selenium, vitamin B1, vitamin B3, folate, and vitamin E.
- Daily need coverage for selenium for ramen noodle soup is 41% higher.
- Ramen noodle soup has 43 times less vitamin C than worcestershire sauce. Worcestershire sauce has 13mg of vitamin C, while ramen noodle soup has 0.3mg.
- Worcestershire sauce is lower in sodium.
Food types used in this article are Sauce, worcestershire and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.5% |
| Contains more PotassiumPotassium | +342% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -47.2% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +4520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +671.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +790% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +103.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 23.1µg | 41% |
| Sodium | 980mg | 1855mg | 38% |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B1 | 0.07mg | 0.448mg | 32% |
| Vitamin B3 | 0.7mg | 5.401mg | 29% |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Folate | 8µg | 116µg | 27% |
| Starch | 55.97g | 23% | |
| Protein | 0g | 10.17g | 20% |
| Calories | 78kcal | 440kcal | 18% |
| Potassium | 800mg | 181mg | 18% |
| Vitamin E | 0.08mg | 2.44mg | 16% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Iron | 5.3mg | 4.11mg | 15% |
| Monounsaturated fat | 0g | 6.156g | 15% |
| Vitamin C | 13mg | 0.3mg | 14% |
| Carbs | 19.46g | 60.26g | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0.13mg | 0.255mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 107mg | 21mg | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Phosphorus | 60mg | 115mg | 8% |
| Copper | 0.2mg | 0.126mg | 8% |
| Vitamin K | 1µg | 8.9µg | 7% |
| Zinc | 0.19mg | 0.6mg | 4% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Choline | 2.7mg | 5.5mg | 1% |
| Net carbs | 19.46g | 57.36g | N/A |
| Sugar | 10.03g | 1.98g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1104.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +209.7% |
| Contains more OtherOther | +173% |
