Worcestershire sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between worcestershire sauce and succotash?
- Worcestershire sauce is richer in iron, potassium, and calcium, yet succotash is richer in fiber, vitamin B1, vitamin B6, magnesium, folate, and phosphorus.
- Worcestershire sauce's daily need coverage for iron is 43% higher.
- Worcestershire sauce has 245 times more sodium than succotash. Worcestershire sauce has 980mg of sodium, while succotash has 4mg.
We used Sauce, worcestershire and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +494.4% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +189.6% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.83mg | 43% |
| Sodium | 980mg | 4mg | 42% |
| Manganese | 0.688mg | 30% | |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 800mg | 369mg | 13% |
| Vitamin B1 | 0.07mg | 0.208mg | 12% |
| Protein | 0g | 5.03g | 10% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Calcium | 107mg | 18mg | 9% |
| Magnesium | 13mg | 48mg | 8% |
| Folate | 8µg | 40µg | 8% |
| Phosphorus | 60mg | 113mg | 8% |
| Vitamin B3 | 0.7mg | 1.587mg | 6% |
| Zinc | 0.19mg | 0.61mg | 4% |
| Vitamin B2 | 0.13mg | 0.082mg | 4% |
| Polyunsaturated fat | 0g | 0.489g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Copper | 0.2mg | 0.186mg | 2% |
| Vitamin C | 13mg | 15.1mg | 2% |
| Fats | 0g | 1.02g | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 78kcal | 99kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 15µg | 1% |
| Carbs | 19.46g | 19.59g | 0% |
| Net carbs | 19.46g | 15.79g | N/A |
| Sugar | 10.03g | N/A | |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 2.7mg | 0% | |
| Monounsaturated fat | 0g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
