Worcestershire sauce vs. Tomato bisque — In-Depth Nutrition Comparison
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How are worcestershire sauce and tomato bisque different?
- Worcestershire sauce is higher in iron, potassium, copper, vitamin C, calcium, and vitamin B2; however, tomato bisque is richer in vitamin A and vitamin B6.
- Daily need coverage for iron for worcestershire sauce is 58% higher.
- Worcestershire sauce contains 3 times more calcium than tomato bisque. While worcestershire sauce contains 107mg of calcium, tomato bisque contains only 31mg.
- Tomato bisque has less sodium.
Sauce, worcestershire and Soup, tomato bisque, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +245.2% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +142.1% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.64mg | 58% |
| Potassium | 800mg | 325mg | 14% |
| Sodium | 980mg | 698mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Vitamin C | 13mg | 4.6mg | 9% |
| Manganese | 0.2mg | 9% | |
| Calcium | 107mg | 31mg | 8% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Polyunsaturated fat | 0g | 0.87g | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Protein | 0g | 1.76g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Fats | 0g | 1.95g | 3% |
| Vitamin A | 5µg | 32µg | 3% |
| Saturated fat | 0g | 0.42g | 2% |
| Vitamin B1 | 0.07mg | 0.051mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Zinc | 0.19mg | 0.46mg | 2% |
| Phosphorus | 60mg | 47mg | 2% |
| Calories | 78kcal | 96kcal | 1% |
| Folate | 8µg | 12µg | 1% |
| Monounsaturated fat | 0g | 0.53g | 1% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.7mg | 0.894mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 13mg | 7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 19.46g | 18.47g | 0% |
| Net carbs | 19.46g | 17.67g | N/A |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~18.47g
~equal in
Water
~75.32g
