Worcestershire sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the main differences between worcestershire sauce and turkey gravy?
- Worcestershire sauce is richer in iron, potassium, vitamin C, copper, and calcium, yet turkey gravy is richer in zinc.
- Worcestershire sauce's daily need coverage for iron is 58% higher.
- Turkey gravy contains less sodium.
We used Sauce, worcestershire and Gravy, turkey, canned, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2575% |
| Contains more PotassiumPotassium | +633.9% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ZincZinc | +321.1% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.7mg | 58% |
| Potassium | 800mg | 109mg | 20% |
| Sodium | 980mg | 577mg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 107mg | 4mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 0.19mg | 0.8mg | 6% |
| Protein | 0g | 2.6g | 5% |
| Carbs | 19.46g | 5.1g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Phosphorus | 60mg | 29mg | 4% |
| Saturated fat | 0g | 0.62g | 3% |
| Polyunsaturated fat | 0g | 0.49g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Fats | 0g | 2.1g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Folate | 8µg | 2µg | 2% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Calories | 78kcal | 51kcal | 1% |
| Net carbs | 19.46g | 4.7g | N/A |
| Sugar | 10.03g | 0.21g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 2.7mg | 2.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +281.6% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.8% |
