Worcestershire sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the main differences between worcestershire sauce and turkey gravy?
- Worcestershire sauce is richer in iron, potassium, vitamin C, copper, and calcium, yet turkey gravy is richer in protein and zinc.
- Worcestershire sauce's daily need coverage for iron is 58% higher.
- Turkey gravy contains less sodium.
We used Sauce, worcestershire and Gravy, turkey, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2575% |
| Contains more PotassiumPotassium | +633.9% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ZincZinc | +321.1% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.7mg | 58% |
| Potassium | 800mg | 109mg | 20% |
| Sodium | 980mg | 577mg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 107mg | 4mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 0.19mg | 0.8mg | 6% |
| Protein | 0g | 2.6g | 5% |
| Carbs | 19.46g | 5.1g | 5% |
| Phosphorus | 60mg | 29mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fats | 0g | 2.1g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Saturated fat | 0g | 0.62g | 3% |
| Polyunsaturated fat | 0g | 0.49g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Folate | 8µg | 2µg | 2% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Calories | 78kcal | 51kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Protein per 100 calories | 0g | 5.1g | N/A |
| Calories per 10 g protein | 196kcal | N/A | |
| Weight per 100 calories | 128g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 19.46g | 4.7g | N/A |
| Sugar | 10.03g | 0.21g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 2.7mg | 2.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +281.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.8% |
