Yellow beans vs. Baked beans — In-Depth Nutrition Comparison
Compare
Summary of differences between Yellow beans and Baked beans
- Yellow beans has more Fiber, Phosphorus, Manganese, Folate, Magnesium, and Iron, however, Baked beans are higher in Selenium, and Monounsaturated Fat.
- Yellow beans covers your daily need of Fiber 20% more than Baked beans.
- Yellow beans has 2 times more Manganese than Baked beans. While Yellow beans has 0.455mg of Manganese, Baked beans have only 0.255mg.
- Yellow beans has less Saturated Fat.
These are the specific foods used in this comparison Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.1% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +78.4% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more SeleniumSelenium | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +65.3% |
| Contains more CarbsCarbs | +16.9% |
| Contains more FatsFats | +376.9% |
| Contains more OtherOther | +67.3% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.279 g
Monounsaturated Fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -85.7% |
| Contains more Mono. FatMonounsaturated Fat | +2169.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 144kcal | 155kcal |
|
| Protein | 9.16g | 5.54g |
|
| Fats | 1.08g | 5.15g |
|
| Vitamin C | 1.8mg | 1.1mg |
|
| Net carbs | 14.88g | 16.13g |
|
| Carbs | 25.28g | 21.63g |
|
| Cholesterol | 0mg | 5mg |
|
| Magnesium | 74mg | 43mg |
|
| Calcium | 62mg | 61mg |
|
| Potassium | 325mg | 358mg |
|
| Iron | 2.48mg | 1.99mg |
|
| Sugar | 0.34g |
|
|
| Fiber | 10.4g | 5.5g |
|
| Copper | 0.186mg | 0.159mg |
|
| Zinc | 1.06mg | 0.73mg |
|
| Phosphorus | 183mg | 109mg |
|
| Sodium | 5mg | 422mg |
|
| Vitamin A | 2IU | 0IU |
|
| Vitamin E | 0.94mg |
|
|
| Manganese | 0.455mg | 0.255mg |
|
| Selenium | 1.3µg | 5.7µg |
|
| Vitamin B1 | 0.187mg | 0.136mg |
|
| Vitamin B2 | 0.103mg | 0.049mg |
|
| Vitamin B3 | 0.708mg | 0.408mg |
|
| Vitamin B5 | 0.229mg | 0.155mg |
|
| Vitamin B6 | 0.129mg | 0.09mg |
|
| Vitamin K | 3.5µg |
|
|
| Folate | 81µg | 48µg |
|
| Choline | 35.2mg |
|
|
| Saturated Fat | 0.279g | 1.948g |
|
| Monounsaturated Fat | 0.094g | 2.133g |
|
| Polyunsaturated fat | 0.466g | 0.74g |
|
| Tryptophan | 0.108mg | 0.067mg |
|
| Threonine | 0.386mg | 0.228mg |
|
| Isoleucine | 0.405mg | 0.242mg |
|
| Leucine | 0.732mg | 0.428mg |
|
| Lysine | 0.629mg | 0.379mg |
|
| Methionine | 0.138mg | 0.086mg |
|
| Phenylalanine | 0.496mg | 0.287mg |
|
| Valine | 0.479mg | 0.282mg |
|
| Histidine | 0.255mg | 0.153mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
43%
39%
Comparison summary
Which food is lower in Cholesterol?
Yellow beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Yellow beans is lower in Saturated Fat (difference - 1.669g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 40)
Which food is cheaper?
Yellow beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.34g)