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  6. Yellow beans vs. Baked beans

Yellow beans vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Yellow beans and Baked beans

  • Yellow beans has more Fiber, Phosphorus, Manganese, Folate, Magnesium, and Iron, however, Baked beans are higher in Selenium, and Monounsaturated Fat.
  • Yellow beans covers your daily need of Fiber 20% more than Baked beans.
  • Yellow beans has 2 times more Manganese than Baked beans. While Yellow beans has 0.455mg of Manganese, Baked beans have only 0.255mg.
  • Yellow beans has less Saturated Fat.

These are the specific foods used in this comparison Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Yellow beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
8
:
2
Baked beans
Baked beans
Contains more Iron +24.6%
Contains more Magnesium +72.1%
Contains more Phosphorus +67.9%
Contains less Sodium -98.8%
Contains more Zinc +45.2%
Contains more Copper +17%
Contains more Manganese +78.4%
Contains more Potassium +10.2%
Contains more Selenium +338.5%
Equal in Calcium - 61
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +24.6%
Contains more Magnesium +72.1%
Contains more Phosphorus +67.9%
Contains less Sodium -98.8%
Contains more Zinc +45.2%
Contains more Copper +17%
Contains more Manganese +78.4%
Contains more Potassium +10.2%
Contains more Selenium +338.5%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
10
:
0
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +68.8%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
3
Baked beans
Baked beans
Contains more Protein +65.3%
Contains more Carbs +16.9%
Contains more Fats +376.9%
Contains more Other +67.3%
Equal in Water - 65.17
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +65.3%
Contains more Carbs +16.9%
Contains more Fats +376.9%
Contains more Other +67.3%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +2169.1%
Contains more Polyunsaturated fat +58.8%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +2169.1%
Contains more Polyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Yellow beans Baked beans Opinion
Net carbs 14.88g 16.13g Baked beans
Protein 9.16g 5.54g Yellow beans
Fats 1.08g 5.15g Baked beans
Carbs 25.28g 21.63g Yellow beans
Calories 144kcal 155kcal Baked beans
Sugar 0.34g Baked beans
Fiber 10.4g 5.5g Yellow beans
Calcium 62mg 61mg Yellow beans
Iron 2.48mg 1.99mg Yellow beans
Magnesium 74mg 43mg Yellow beans
Phosphorus 183mg 109mg Yellow beans
Potassium 325mg 358mg Baked beans
Sodium 5mg 422mg Yellow beans
Zinc 1.06mg 0.73mg Yellow beans
Copper 0.186mg 0.159mg Yellow beans
Manganese 0.455mg 0.255mg Yellow beans
Selenium 1.3µg 5.7µg Baked beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Vitamin C 1.8mg 1.1mg Yellow beans
Vitamin B1 0.187mg 0.136mg Yellow beans
Vitamin B2 0.103mg 0.049mg Yellow beans
Vitamin B3 0.708mg 0.408mg Yellow beans
Vitamin B5 0.229mg 0.155mg Yellow beans
Vitamin B6 0.129mg 0.09mg Yellow beans
Folate 81µg 48µg Yellow beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.108mg 0.067mg Yellow beans
Threonine 0.386mg 0.228mg Yellow beans
Isoleucine 0.405mg 0.242mg Yellow beans
Leucine 0.732mg 0.428mg Yellow beans
Lysine 0.629mg 0.379mg Yellow beans
Methionine 0.138mg 0.086mg Yellow beans
Phenylalanine 0.496mg 0.287mg Yellow beans
Valine 0.479mg 0.282mg Yellow beans
Histidine 0.255mg 0.153mg Yellow beans
Cholesterol 0mg 5mg Yellow beans
Saturated Fat 0.279g 1.948g Yellow beans
Monounsaturated Fat 0.094g 2.133g Baked beans
Polyunsaturated fat 0.466g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
10%
Baked beans
Minerals Daily Need Coverage Score
43%
Yellow beans
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Yellow beans
Yellow beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 1.669g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 40)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.34g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.