Yellow beans vs. Cranberry beans — In-Depth Nutrition Comparison
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How are yellow beans and cranberry beans different?
- Yellow beans are richer in fiber, phosphorus, and magnesium, while cranberry beans is higher in folate.
- Cranberry beans covers your daily need for folate, 32% more than yellow beans.
Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +24% |
| Contains more IronIron | +18.7% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more ManganeseManganese | +23% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more FatsFats | +134.8% |
| Contains more OtherOther | +37.6% |
~equal in
Protein
~9.34g
~equal in
Carbs
~24.46g
~equal in
Water
~64.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
| Contains less Sat. FatSaturated fat | -57.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 81µg | 207µg | 32% |
| Fiber | 10.4g | 8.6g | 7% |
| Phosphorus | 183mg | 135mg | 7% |
| Choline | 35.2mg | 6% | |
| Vitamin E | 0.94mg | 6% | |
| Magnesium | 74mg | 50mg | 6% |
| Iron | 2.48mg | 2.09mg | 5% |
| Copper | 0.186mg | 0.231mg | 5% |
| Vitamin B6 | 0.129mg | 0.081mg | 4% |
| Manganese | 0.455mg | 0.37mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.103mg | 0.069mg | 3% |
| Potassium | 325mg | 387mg | 2% |
| Polyunsaturated fat | 0.466g | 0.199g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.187mg | 0.21mg | 2% |
| Vitamin B3 | 0.708mg | 0.515mg | 1% |
| Zinc | 1.06mg | 1.14mg | 1% |
| Calcium | 62mg | 50mg | 1% |
| Saturated fat | 0.279g | 0.119g | 1% |
| Fats | 1.08g | 0.46g | 1% |
| Calories | 144kcal | 136kcal | 0% |
| Protein | 9.16g | 9.34g | 0% |
| Carbs | 25.28g | 24.46g | 0% |
| Net carbs | 14.88g | 15.86g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 1.3µg | 1.3µg | 0% |
| Vitamin B5 | 0.229mg | 0.24mg | 0% |
| Monounsaturated fat | 0.094g | 0.04g | 0% |
| Tryptophan | 0.108mg | 0.111mg | 0% |
| Threonine | 0.386mg | 0.393mg | 0% |
| Isoleucine | 0.405mg | 0.412mg | 0% |
| Leucine | 0.732mg | 0.746mg | 0% |
| Lysine | 0.629mg | 0.641mg | 0% |
| Methionine | 0.138mg | 0.14mg | 0% |
| Phenylalanine | 0.496mg | 0.505mg | 0% |
| Valine | 0.479mg | 0.489mg | 0% |
| Histidine | 0.255mg | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 35)
Which food is cheaper?
Yellow beans is cheaper (difference - $2.4)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 0.16g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)