Yellow beans vs. Navy beans — In-Depth Nutrition Comparison
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What are the main differences between yellow beans and navy beans?
- Yellow beans are richer in vitamin E and phosphorus, while navy beans are higher in folate.
- Navy beans' daily need coverage for folate is 15% higher.
- Navy beans have 94 times less vitamin E than yellow beans. Yellow beans have 0.94mg of vitamin E, while navy beans have 0.01mg.
We used Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +39.6% |
Contains more PhosphorusPhosphorus | +27.1% |
Contains more CalciumCalcium | +11.3% |
Contains more PotassiumPotassium | +19.7% |
Contains more CopperCopper | +12.9% |
Contains less SodiumSodium | -100% |
Contains more ManganeseManganese | +15.8% |
Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +100% |
Contains more Vitamin EVitamin E | +9300% |
Contains more Vitamin B2Vitamin B2 | +56.1% |
Contains more Vitamin KVitamin K | +483.3% |
Contains more Vitamin B1Vitamin B1 | +26.7% |
Contains more Vitamin B5Vitamin B5 | +16.2% |
Contains more FolateFolate | +72.8% |
Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 81µg | 140µg | 15% |
Vitamin E | 0.94mg | 0.01mg | 6% |
Phosphorus | 183mg | 144mg | 6% |
Starch | 15.4g | 6% | |
Magnesium | 74mg | 53mg | 5% |
Vitamin B1 | 0.187mg | 0.237mg | 4% |
Copper | 0.186mg | 0.21mg | 3% |
Vitamin B2 | 0.103mg | 0.066mg | 3% |
Manganese | 0.455mg | 0.527mg | 3% |
Selenium | 1.3µg | 2.9µg | 3% |
Choline | 35.2mg | 44.7mg | 2% |
Potassium | 325mg | 389mg | 2% |
Iron | 2.48mg | 2.36mg | 2% |
Vitamin K | 3.5µg | 0.6µg | 2% |
Protein | 9.16g | 8.23g | 2% |
Calcium | 62mg | 69mg | 1% |
Vitamin B6 | 0.129mg | 0.138mg | 1% |
Saturated fat | 0.279g | 0.098g | 1% |
Vitamin C | 1.8mg | 0.9mg | 1% |
Vitamin B5 | 0.229mg | 0.266mg | 1% |
Fats | 1.08g | 0.62g | 1% |
Calories | 144kcal | 140kcal | 0% |
Net carbs | 14.88g | 15.55g | N/A |
Carbs | 25.28g | 26.05g | 0% |
Sugar | 0.34g | 0.37g | N/A |
Fiber | 10.4g | 10.5g | 0% |
Zinc | 1.06mg | 1.03mg | 0% |
Sodium | 5mg | 0mg | 0% |
Vitamin B3 | 0.708mg | 0.649mg | 0% |
Monounsaturated fat | 0.094g | 0.142g | 0% |
Polyunsaturated fat | 0.466g | 0.49g | 0% |
Tryptophan | 0.108mg | 0.1mg | 0% |
Threonine | 0.386mg | 0.289mg | 0% |
Isoleucine | 0.405mg | 0.387mg | 0% |
Leucine | 0.732mg | 0.7mg | 0% |
Lysine | 0.629mg | 0.52mg | 0% |
Methionine | 0.138mg | 0.111mg | 0% |
Phenylalanine | 0.496mg | 0.471mg | 0% |
Valine | 0.479mg | 0.504mg | 0% |
Histidine | 0.255mg | 0.206mg | 0% |
Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Contains more ProteinProtein | +11.3% |
Contains more FatsFats | +74.2% |
Contains more OtherOther | +16.3% |
~equal in
Carbs
~26.05g
~equal in
Water
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Contains less Sat. FatSaturated fat | -64.9% |
Contains more Mono. FatMonounsaturated fat | +51.1% |
~equal in
Polyunsaturated fat
~0.49g