Yellow beans vs. Hummus — In-Depth Nutrition Comparison

Compare

What are the main differences between yellow beans and hummus?

Yellow beans are richer in fiber, while hummus is higher in copper, manganese, fats, zinc, and vitamin B6.
Hummus's daily need coverage for copper is 38% higher.
Hummus has 2 times less carbs than yellow beans. Yellow beans have 25.28g of carbs, while hummus has 14.29g.
Yellow beans are lower in saturated fat.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow beans

Hummus

Contains more CalciumCalcium	+63.2%
Contains more PotassiumPotassium	+42.5%
Contains less SodiumSodium	-98.7%

Contains more CopperCopper	+183.3%
Contains more ZincZinc	+72.6%
Contains more ManganeseManganese	+69.9%
Contains more SeleniumSelenium	+100%

~equal in Magnesium ~71mg

~equal in Iron ~2.44mg

~equal in Phosphorus ~176mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow beans

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+60.9%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B5Vitamin B5	+73.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B6Vitamin B6

+55%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.18mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.186mg	0.527mg	38%
Polyunsaturated fat	0.466g	3.613g	21%
Fiber	10.4g	6g	18%
Sodium	5mg	379mg	16%
Manganese	0.455mg	0.773mg	14%
Fats	1.08g	9.6g	13%
Monounsaturated fat	0.094g	4.039g	10%
Zinc	1.06mg	1.83mg	7%
Vitamin E	0.94mg		6%
Choline	35.2mg		6%
Vitamin B6	0.129mg	0.2mg	5%
Saturated fat	0.279g	1.437g	5%
Carbs	25.28g	14.29g	4%
Protein	9.16g	7.9g	3%
Potassium	325mg	228mg	3%
Vitamin B2	0.103mg	0.064mg	3%
Vitamin K	3.5µg		3%
Vitamin C	1.8mg	0mg	2%
Calcium	62mg	38mg	2%
Selenium	1.3µg	2.6µg	2%
Vitamin B5	0.229mg	0.132mg	2%
Calories	144kcal	166kcal	1%
Magnesium	74mg	71mg	1%
Iron	2.48mg	2.44mg	1%
Phosphorus	183mg	176mg	1%
Vitamin B1	0.187mg	0.18mg	1%
Vitamin B3	0.708mg	0.582mg	1%
Folate	81µg	83µg	1%
Protein per 100 calories	6.4g	4.8g	N/A
Calories per 10 g protein	157kcal	210kcal	N/A
Weight per 100 calories	69g	60g	N/A
Unsaturated / Saturated Fat ratio	2	5.3	N/A
Net carbs	14.88g	8.29g	N/A
Sugar	0.34g		N/A
Tryptophan	0.108mg		0%
Threonine	0.386mg		0%
Isoleucine	0.405mg		0%
Leucine	0.732mg		0%
Lysine	0.629mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.496mg		0%
Valine	0.479mg		0%
Histidine	0.255mg		0%