Yellow beans vs. Hummus — In-Depth Nutrition Comparison

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What are the main differences between yellow beans and hummus?

Yellow beans are richer in fiber, while hummus is higher in copper, manganese, zinc, vitamin B6, and monounsaturated fat.
Hummus's daily need coverage for copper is 38% higher.
Hummus has 2 times less fiber than yellow beans. Yellow beans have 10.4g of fiber, while hummus has 6g.
Yellow beans are lower in saturated fat.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow beans

Hummus

Contains more CalciumCalcium	+63.2%
Contains more PotassiumPotassium	+42.5%
Contains less SodiumSodium	-98.7%

Contains more CopperCopper	+183.3%
Contains more ZincZinc	+72.6%
Contains more ManganeseManganese	+69.9%
Contains more SeleniumSelenium	+100%

~equal in Magnesium ~71mg

~equal in Iron ~2.44mg

~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow beans

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+60.9%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B5Vitamin B5	+73.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+55%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.18mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.186mg	0.527mg	38%
Polyunsaturated fat	0.466g	3.613g	21%
Fiber	10.4g	6g	18%
Sodium	5mg	379mg	16%
Manganese	0.455mg	0.773mg	14%
Fats	1.08g	9.6g	13%
Monounsaturated fat	0.094g	4.039g	10%
Zinc	1.06mg	1.83mg	7%
Choline	35.2mg		6%
Vitamin E	0.94mg		6%
Saturated fat	0.279g	1.437g	5%
Vitamin B6	0.129mg	0.2mg	5%
Carbs	25.28g	14.29g	4%
Vitamin B2	0.103mg	0.064mg	3%
Protein	9.16g	7.9g	3%
Vitamin K	3.5µg		3%
Potassium	325mg	228mg	3%
Vitamin B5	0.229mg	0.132mg	2%
Selenium	1.3µg	2.6µg	2%
Calcium	62mg	38mg	2%
Vitamin C	1.8mg	0mg	2%
Folate	81µg	83µg	1%
Calories	144kcal	166kcal	1%
Vitamin B1	0.187mg	0.18mg	1%
Vitamin B3	0.708mg	0.582mg	1%
Phosphorus	183mg	176mg	1%
Iron	2.48mg	2.44mg	1%
Magnesium	74mg	71mg	1%
Net carbs	14.88g	8.29g	N/A
Sugar	0.34g		N/A
Tryptophan	0.108mg		0%
Threonine	0.386mg		0%
Isoleucine	0.405mg		0%
Leucine	0.732mg		0%
Lysine	0.629mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.496mg		0%
Valine	0.479mg		0%
Histidine	0.255mg		0%