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  6. Yellow beans vs. Lablab

Yellow beans vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Yellow beans and Lablab?

  • Yellow beans is richer in Folate, Phosphorus, Vitamin B6, and Vitamin B2, while Lablab is higher in Iron, Copper, Zinc, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 26% higher.
  • Lablab has 20 times less Folate than Yellow beans. Yellow beans has 81µg of Folate, while Lablab has 4µg.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Yellow beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +55%
Contains more PhosphorusPhosphorus +52.5%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +10.8%
Contains more IronIron +84.7%
Contains more CopperCopper +83.3%
Contains more ZincZinc +168.9%
Contains more SeleniumSelenium +115.4%
~equal in Potassium ~337mg
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +178.4%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1925%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +38%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +86.2%
Contains more CarbsCarbs +22.2%
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +261.5%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Lablab Opinion
Calories 144kcal 117kcal Yellow beans
Protein 9.16g 8.14g Yellow beans
Fats 1.08g 0.58g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 20.69g Lablab
Carbs 25.28g 20.69g Yellow beans
Magnesium 74mg 82mg Lablab
Calcium 62mg 40mg Yellow beans
Potassium 325mg 337mg Lablab
Iron 2.48mg 4.58mg Lablab
Sugar 0.34g Lablab
Fiber 10.4g Yellow beans
Copper 0.186mg 0.341mg Lablab
Zinc 1.06mg 2.85mg Lablab
Phosphorus 183mg 120mg Yellow beans
Sodium 5mg 7mg Yellow beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Manganese 0.455mg 0.482mg Lablab
Selenium 1.3µg 2.8µg Lablab
Vitamin B1 0.187mg 0.27mg Lablab
Vitamin B2 0.103mg 0.037mg Yellow beans
Vitamin B3 0.708mg 0.411mg Yellow beans
Vitamin B5 0.229mg 0.316mg Lablab
Vitamin B6 0.129mg 0.037mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 81µg 4µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.279g 0.099g Lablab
Monounsaturated Fat 0.094g 0.026g Yellow beans
Polyunsaturated fat 0.466g 0.245g Yellow beans
Tryptophan 0.108mg 0.068mg Yellow beans
Threonine 0.386mg 0.315mg Yellow beans
Isoleucine 0.405mg 0.39mg Yellow beans
Leucine 0.732mg 0.691mg Yellow beans
Lysine 0.629mg 0.556mg Yellow beans
Methionine 0.138mg 0.065mg Yellow beans
Phenylalanine 0.496mg 0.41mg Yellow beans
Valine 0.479mg 0.422mg Yellow beans
Histidine 0.255mg 0.233mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
9%
Lablab
Minerals Daily Need Coverage Score
43%
Yellow beans
59%
Lablab

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 45)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.