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  6. Yellow beans vs. Lablab

Yellow beans vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between yellow beans and lablab?

  • Yellow beans are richer in folate, phosphorus, vitamin B6, and vitamin B2, while lablab is higher in iron, copper, zinc, and vitamin B1.
  • Lablab's daily need coverage for iron is 26% higher.
  • Lablab has 20 times less folate than yellow beans. Yellow beans have 81µg of folate, while lablab has 4µg.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Yellow beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +55%
Contains more PhosphorusPhosphorus +52.5%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +10.8%
Contains more IronIron +84.7%
Contains more CopperCopper +83.3%
Contains more ZincZinc +168.9%
Contains more SeleniumSelenium +115.4%
~equal in Potassium ~337mg
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +178.4%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1925%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +38%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Lablab DV% diff.
Fiber 10.4g 42%
Iron 2.48mg 4.58mg 26%
Folate 81µg 4µg 19%
Copper 0.186mg 0.341mg 17%
Zinc 1.06mg 2.85mg 16%
Phosphorus 183mg 120mg 9%
Vitamin B6 0.129mg 0.037mg 7%
Vitamin B1 0.187mg 0.27mg 7%
Vitamin E 0.94mg 6%
Choline 35.2mg 6%
Vitamin B2 0.103mg 0.037mg 5%
Vitamin K 3.5µg 3%
Selenium 1.3µg 2.8µg 3%
Calcium 62mg 40mg 2%
Magnesium 74mg 82mg 2%
Vitamin B5 0.229mg 0.316mg 2%
Carbs 25.28g 20.69g 2%
Vitamin C 1.8mg 0mg 2%
Protein 9.16g 8.14g 2%
Vitamin B3 0.708mg 0.411mg 2%
Saturated fat 0.279g 0.099g 1%
Polyunsaturated fat 0.466g 0.245g 1%
Calories 144kcal 117kcal 1%
Fats 1.08g 0.58g 1%
Manganese 0.455mg 0.482mg 1%
Net carbs 14.88g 20.69g N/A
Potassium 325mg 337mg 0%
Sugar 0.34g N/A
Sodium 5mg 7mg 0%
Monounsaturated fat 0.094g 0.026g 0%
Tryptophan 0.108mg 0.068mg 0%
Threonine 0.386mg 0.315mg 0%
Isoleucine 0.405mg 0.39mg 0%
Leucine 0.732mg 0.691mg 0%
Lysine 0.629mg 0.556mg 0%
Methionine 0.138mg 0.065mg 0%
Phenylalanine 0.496mg 0.41mg 0%
Valine 0.479mg 0.422mg 0%
Histidine 0.255mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +86.2%
Contains more CarbsCarbs +22.2%
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.