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  6. Yellow beans vs. Lupin Bean

Yellow beans vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on the differences between yellow beans and lupin Bean

  • Yellow beans are higher in fiber, iron, vitamin B6, phosphorus, and folate, yet lupin Bean is higher in manganese and monounsaturated fat.
  • Yellow beans cover your daily fiber needs 30% more than lupin Bean.
  • Yellow beans contain 14 times more vitamin B6 than lupin Bean. While yellow beans contain 0.129mg of vitamin B6, lupin Bean contains only 0.009mg.

Food varieties used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +106.7%
Contains more PhosphorusPhosphorus +43%
Contains more CopperCopper +24.2%
Contains more ZincZinc +30.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +48.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Lupin Bean DV% diff.
Fiber 10.4g 2.8g 30%
Iron 2.48mg 1.2mg 16%
Protein 9.16g 15.57g 13%
Manganese 0.455mg 0.676mg 10%
Vitamin B6 0.129mg 0.009mg 9%
Phosphorus 183mg 128mg 8%
Folate 81µg 59µg 6%
Vitamin E 0.94mg 6%
Choline 35.2mg 6%
Copper 0.186mg 0.231mg 5%
Carbs 25.28g 9.88g 5%
Magnesium 74mg 54mg 5%
Vitamin B1 0.187mg 0.134mg 4%
Vitamin B2 0.103mg 0.053mg 4%
Zinc 1.06mg 1.38mg 3%
Vitamin K 3.5µg 3%
Monounsaturated fat 0.094g 1.18g 3%
Fats 1.08g 2.92g 3%
Potassium 325mg 245mg 2%
Polyunsaturated fat 0.466g 0.73g 2%
Selenium 1.3µg 2.6µg 2%
Calories 144kcal 119kcal 1%
Vitamin B5 0.229mg 0.188mg 1%
Vitamin B3 0.708mg 0.495mg 1%
Calcium 62mg 51mg 1%
Vitamin C 1.8mg 1.1mg 1%
Net carbs 14.88g 7.08g N/A
Sugar 0.34g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.279g 0.346g 0%
Tryptophan 0.108mg 0.125mg 0%
Threonine 0.386mg 0.573mg 0%
Isoleucine 0.405mg 0.695mg 0%
Leucine 0.732mg 1.181mg 0%
Lysine 0.629mg 0.832mg 0%
Methionine 0.138mg 0.11mg 0%
Phenylalanine 0.496mg 0.618mg 0%
Valine 0.479mg 0.65mg 0%
Histidine 0.255mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +155.9%
Contains more OtherOther +172.7%
Contains more ProteinProtein +70%
Contains more FatsFats +170.4%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +1155.3%
Contains more Poly. FatPolyunsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.