Yellow beans vs. Lupin Bean — In-Depth Nutrition Comparison
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A recap on differences between yellow beans and lupin Bean
- Yellow beans are higher in fiber, iron, vitamin B6, phosphorus, and folate, yet lupin Bean is higher in manganese and monounsaturated fat.
- Yellow beans cover your daily fiber needs 30% more than lupin Bean.
- Yellow beans contain 14 times more vitamin B6 than lupin Bean. While yellow beans contain 0.129mg of vitamin B6, lupin Bean contains only 0.009mg.
Food varieties used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +106.7% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +30.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +48.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +170.4% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +1155.3% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 2.8g | 30% |
| Iron | 2.48mg | 1.2mg | 16% |
| Protein | 9.16g | 15.57g | 13% |
| Manganese | 0.455mg | 0.676mg | 10% |
| Vitamin B6 | 0.129mg | 0.009mg | 9% |
| Phosphorus | 183mg | 128mg | 8% |
| Folate | 81µg | 59µg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.2mg | 6% | |
| Copper | 0.186mg | 0.231mg | 5% |
| Carbs | 25.28g | 9.88g | 5% |
| Magnesium | 74mg | 54mg | 5% |
| Vitamin B1 | 0.187mg | 0.134mg | 4% |
| Vitamin B2 | 0.103mg | 0.053mg | 4% |
| Zinc | 1.06mg | 1.38mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 0.094g | 1.18g | 3% |
| Fats | 1.08g | 2.92g | 3% |
| Potassium | 325mg | 245mg | 2% |
| Polyunsaturated fat | 0.466g | 0.73g | 2% |
| Selenium | 1.3µg | 2.6µg | 2% |
| Calories | 144kcal | 119kcal | 1% |
| Vitamin B5 | 0.229mg | 0.188mg | 1% |
| Vitamin B3 | 0.708mg | 0.495mg | 1% |
| Calcium | 62mg | 51mg | 1% |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Net carbs | 14.88g | 7.08g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.279g | 0.346g | 0% |
| Tryptophan | 0.108mg | 0.125mg | 0% |
| Threonine | 0.386mg | 0.573mg | 0% |
| Isoleucine | 0.405mg | 0.695mg | 0% |
| Leucine | 0.732mg | 1.181mg | 0% |
| Lysine | 0.629mg | 0.832mg | 0% |
| Methionine | 0.138mg | 0.11mg | 0% |
| Phenylalanine | 0.496mg | 0.618mg | 0% |
| Valine | 0.479mg | 0.65mg | 0% |
| Histidine | 0.255mg | 0.443mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
43%
39%
Comparison summary
Which food is lower in Saturated fat?
Yellow beans is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Yellow beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.