Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yellow beans
  5. Compare
  6. Yellow beans vs. Rice

Yellow beans vs. Rice — In-Depth Nutrition Comparison

Compare

Summary of differences between Yellow beans and Rice

  • Yellow beans has more Fiber, Phosphorus, Iron, Magnesium, Copper, Potassium, Vitamin B2, Choline, and Vitamin E, however, Rice is higher in Selenium.
  • Yellow beans covers your daily need of Fiber 40% more than Rice.
  • Yellow beans has 24 times more Vitamin E than Rice. While Yellow beans has 0.94mg of Vitamin E, Rice has only 0.04mg.

These are the specific foods used in this comparison Beans, yellow, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Yellow beans vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +828.6%
Contains more IronIron +106.7%
Contains more CopperCopper +169.6%
Contains more ZincZinc +116.3%
Contains more PhosphorusPhosphorus +325.6%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +476.9%
~equal in Manganese ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +692.3%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.7%
Contains more CholineCholine +1576.2%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin B5Vitamin B5 +70.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +240.5%
Contains more FatsFats +285.7%
Contains more OtherOther +257.1%
Contains more CarbsCarbs +11.4%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Rice
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +513.2%
Contains less Sat. FatSaturated Fat -72.4%
~equal in Monounsaturated Fat ~0.088g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Rice Opinion
Calories 144kcal 130kcal Yellow beans
Protein 9.16g 2.69g Yellow beans
Fats 1.08g 0.28g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 27.77g Rice
Carbs 25.28g 28.17g Rice
Magnesium 74mg 12mg Yellow beans
Calcium 62mg 10mg Yellow beans
Potassium 325mg 35mg Yellow beans
Iron 2.48mg 1.2mg Yellow beans
Sugar 0.34g 0.05g Rice
Fiber 10.4g 0.4g Yellow beans
Copper 0.186mg 0.069mg Yellow beans
Zinc 1.06mg 0.49mg Yellow beans
Phosphorus 183mg 43mg Yellow beans
Sodium 5mg 1mg Rice
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0.04mg Yellow beans
Manganese 0.455mg 0.472mg Rice
Selenium 1.3µg 7.5µg Rice
Vitamin B1 0.187mg 0.163mg Yellow beans
Vitamin B2 0.103mg 0.013mg Yellow beans
Vitamin B3 0.708mg 1.476mg Rice
Vitamin B5 0.229mg 0.39mg Rice
Vitamin B6 0.129mg 0.093mg Yellow beans
Vitamin K 3.5µg 0µg Yellow beans
Folate 81µg 58µg Yellow beans
Choline 35.2mg 2.1mg Yellow beans
Saturated Fat 0.279g 0.077g Rice
Monounsaturated Fat 0.094g 0.088g Yellow beans
Polyunsaturated fat 0.466g 0.076g Yellow beans
Tryptophan 0.108mg 0.031mg Yellow beans
Threonine 0.386mg 0.096mg Yellow beans
Isoleucine 0.405mg 0.116mg Yellow beans
Leucine 0.732mg 0.222mg Yellow beans
Lysine 0.629mg 0.097mg Yellow beans
Methionine 0.138mg 0.063mg Yellow beans
Phenylalanine 0.496mg 0.144mg Yellow beans
Valine 0.479mg 0.164mg Yellow beans
Histidine 0.255mg 0.063mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
12%
Rice
Minerals Daily Need Coverage Score
43%
Yellow beans
22%
Rice

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 60)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.202g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.