Yellowtail vs. Bluefish — In-Depth Nutrition Comparison
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The main differences between yellowtail and bluefish
- Yellowtail is richer in vitamin B3 and vitamin B1, yet bluefish is richer in vitamin B12, vitamin B6, phosphorus, vitamin A, and vitamin B5.
- Daily need coverage for vitamin B12 for bluefish is 207% higher.
- Yellowtail contains 3 times more vitamin B1 than bluefish. Yellowtail contains 0.175mg of vitamin B1, while bluefish contains 0.067mg.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.2% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +345.2% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +397.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 6.22µg | 207% |
| Vitamin B6 | 0.185mg | 0.464mg | 21% |
| Phosphorus | 201mg | 291mg | 13% |
| Vitamin A | 31µg | 138µg | 12% |
| Vitamin B3 | 8.718mg | 7.247mg | 9% |
| Vitamin B1 | 0.175mg | 0.067mg | 9% |
| Polyunsaturated fat | 1.358g | 9% | |
| Protein | 29.67g | 25.69g | 8% |
| Monounsaturated fat | 2.297g | 6% | |
| Vitamin B5 | 0.681mg | 0.955mg | 5% |
| Saturated fat | 1.172g | 5% | |
| Vitamin B2 | 0.051mg | 0.097mg | 4% |
| Zinc | 0.67mg | 1.04mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 538mg | 477mg | 2% |
| Calcium | 29mg | 9mg | 2% |
| Cholesterol | 71mg | 76mg | 2% |
| Fats | 6.72g | 5.44g | 2% |
| Folate | 4µg | 2µg | 1% |
| Calories | 187kcal | 159kcal | 1% |
| Sodium | 50mg | 77mg | 1% |
| Copper | 0.058mg | 0.068mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Iron | 0.63mg | 0.62mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.027mg | 0% |
| Tryptophan | 0.332mg | 0.288mg | 0% |
| Threonine | 1.301mg | 1.126mg | 0% |
| Isoleucine | 1.367mg | 1.184mg | 0% |
| Leucine | 2.411mg | 2.088mg | 0% |
| Lysine | 2.725mg | 2.36mg | 0% |
| Methionine | 0.878mg | 0.76mg | 0% |
| Phenylalanine | 1.158mg | 1.003mg | 0% |
| Valine | 1.528mg | 1.324mg | 0% |
| Histidine | 0.873mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +23.5% |
~equal in
Carbs
~0g
~equal in
Water
~62.64g
~equal in
Other
~6.23g
