Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yellowtail vs. Carp — In-Depth Nutrition Comparison

Compare

The main differences between yellowtail and carp

  • Yellowtail is richer in selenium and vitamin B3, yet carp is richer in phosphorus, iron, zinc, and vitamin B12.
  • Daily need coverage for selenium for yellowtail is 56% higher.
  • Yellowtail contains 4 times more vitamin B3 than carp. Yellowtail contains 8.718mg of vitamin B3, while carp contains 2.1mg.

Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Yellowtail vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Carp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more PotassiumPotassium +26%
Contains less SodiumSodium -20.6%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +79.3%
Contains more IronIron +152.4%
Contains more CopperCopper +25.9%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +164.2%
Contains more ManganeseManganese +163.2%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3%
Carp
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +315.1%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +17.6%
Contains more FolateFolate +325%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yellowtail Carp DV% diff.
Selenium 46.8µg 16.2µg 56%
Phosphorus 201mg 531mg 47%
Vitamin B3 8.718mg 2.1mg 41%
Protein 29.67g 22.86g 14%
Iron 0.63mg 1.59mg 12%
Polyunsaturated fat 1.835g 12%
Zinc 0.67mg 1.9mg 11%
Vitamin B12 1.25µg 1.47µg 9%
Monounsaturated fat 2.985g 7%
Saturated fat 1.388g 6%
Cholesterol 71mg 84mg 4%
Vitamin B5 0.681mg 0.87mg 4%
Potassium 538mg 427mg 3%
Vitamin B1 0.175mg 0.14mg 3%
Vitamin B6 0.185mg 0.219mg 3%
Folate 4µg 17µg 3%
Calcium 29mg 52mg 2%
Copper 0.058mg 0.073mg 2%
Vitamin A 31µg 10µg 2%
Calories 187kcal 162kcal 1%
Fats 6.72g 7.17g 1%
Vitamin C 2.9mg 1.6mg 1%
Sodium 50mg 63mg 1%
Manganese 0.019mg 0.05mg 1%
Vitamin B2 0.051mg 0.07mg 1%
Magnesium 38mg 38mg 0%
Tryptophan 0.332mg 0.256mg 0%
Threonine 1.301mg 1.002mg 0%
Isoleucine 1.367mg 1.054mg 0%
Leucine 2.411mg 1.858mg 0%
Lysine 2.725mg 2.1mg 0%
Methionine 0.878mg 0.677mg 0%
Phenylalanine 1.158mg 0.893mg 0%
Valine 1.528mg 1.178mg 0%
Histidine 0.873mg 0.673mg 0%
Omega-3 - EPA 0.305g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 6% 65%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Carp
3
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more ProteinProtein +29.8%
Contains more OtherOther +∞%
~equal in Fats ~7.17g
~equal in Carbs ~0g
~equal in Water ~69.63g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.