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  6. Yellowtail vs. Crab stick

Yellowtail vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between yellowtail and crab stick

  • Yellowtail has more vitamin B3, selenium, vitamin B12, vitamin B5, potassium, and vitamin B1; however, crab stick is higher in phosphorus.
  • Yellowtail covers your daily need for vitamin B3, 51% more than crab stick.
  • Crab stick has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Yellowtail vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +497.8%
Contains more IronIron +61.5%
Contains more CopperCopper +81.3%
Contains more ZincZinc +103%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +109.9%
Contains more MagnesiumMagnesium +13.2%
Contains more PhosphorusPhosphorus +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B3Vitamin B3 +1306.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +119.3%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +56.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yellowtail Crab stick DV% diff.
Vitamin B3 8.718mg 0.62mg 51%
Selenium 46.8µg 22.3µg 45%
Protein 29.67g 7.62g 44%
Vitamin B12 1.25µg 0.57µg 28%
Sodium 50mg 529mg 21%
Cholesterol 71mg 20mg 17%
Vitamin B5 0.681mg 0mg 14%
Potassium 538mg 90mg 13%
Phosphorus 201mg 282mg 12%
Vitamin B1 0.175mg 0.03mg 12%
Fats 6.72g 0.46g 10%
Calories 187kcal 95kcal 5%
Carbs 0g 15g 5%
Vitamin B6 0.185mg 0.13mg 4%
Zinc 0.67mg 0.33mg 3%
Copper 0.058mg 0.032mg 3%
Iron 0.63mg 0.39mg 3%
Vitamin A 31µg 0µg 3%
Vitamin C 2.9mg 0mg 3%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Vitamin B2 0.051mg 0.08mg 2%
Calcium 29mg 13mg 2%
Magnesium 38mg 43mg 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Folate 4µg 0µg 1%
Starch 3.5g 1%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.019mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.332mg 0.075mg 0%
Threonine 1.301mg 0.285mg 0%
Isoleucine 1.367mg 0.23mg 0%
Leucine 2.411mg 0.607mg 0%
Lysine 2.725mg 0.707mg 0%
Methionine 0.878mg 0.261mg 0%
Phenylalanine 1.158mg 0.26mg 0%
Valine 1.528mg 0.286mg 0%
Histidine 0.873mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +289.4%
Contains more FatsFats +1360.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%
~equal in Other ~2.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.