Yellowtail vs. Cod liver oil — In-Depth Nutrition Comparison
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The main differences between Yellowtail and Cod liver oil
- Yellowtail is richer in Selenium, Vitamin B3, Vitamin B12, Phosphorus, Potassium, Vitamin B6, Vitamin B5, and Magnesium, yet Cod liver oil is richer in Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3330% higher.
- Yellowtail contains less Cholesterol.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
+∞%
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Manganese
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Selenium
+∞%
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Sodium
-100%
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Manganese
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Selenium
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin B12
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Vitamin A
+96053.8%
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Vitamin C
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin B12
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Vitamin A
+96053.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Water
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Fats
+1388.1%
Equal in Other - 0
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Water
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Fats
+1388.1%
Equal in Other - 0
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 29.67g | 0g |
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| Fats | 6.72g | 100g |
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| Calories | 187kcal | 902kcal |
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| Calcium | 29mg | 0mg |
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| Iron | 0.63mg | 0mg |
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| Magnesium | 38mg | 0mg |
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| Phosphorus | 201mg | 0mg |
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| Potassium | 538mg | 0mg |
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| Sodium | 50mg | 0mg |
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| Zinc | 0.67mg | 0mg |
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| Copper | 0.058mg | 0mg |
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| Manganese | 0.019mg | 0mg |
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| Selenium | 46.8µg | 0µg |
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| Vitamin A | 104IU | 100000IU |
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| Vitamin A RAE | 31µg | 30000µg |
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| Vitamin D | 10000IU |
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| Vitamin D | 250µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.175mg |
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| Vitamin B2 | 0.051mg | 0mg |
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| Vitamin B3 | 8.718mg | 0mg |
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| Vitamin B5 | 0.681mg | 0mg |
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| Vitamin B6 | 0.185mg | 0mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 1.25µg | 0µg |
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| Tryptophan | 0.332mg |
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| Threonine | 1.301mg |
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| Isoleucine | 1.367mg |
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| Leucine | 2.411mg |
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| Lysine | 2.725mg |
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| Methionine | 0.878mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.528mg |
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| Histidine | 0.873mg |
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| Cholesterol | 71mg | 570mg |
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| Saturated Fat | 22.608g |
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| Omega-3 - DHA | 10.968g |
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| Omega-3 - EPA | 6.898g |
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| Omega-3 - DPA | 0.935g |
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| Monounsaturated Fat | 46.711g |
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| Polyunsaturated fat | 22.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
1125%
Minerals Daily Need Coverage Score
49%
0%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 499mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 22.608g)
Which food is cheaper?
Yellowtail is cheaper (difference - $5)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 50mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)