Yellowtail vs. Haddock — In-Depth Nutrition Comparison
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How are yellowtail and haddock different?
- Yellowtail is higher in vitamin B3, selenium, vitamin B1, potassium, and iron; however, haddock is richer in vitamin B12, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for haddock is 37% higher.
- Yellowtail contains 8 times more vitamin B1 than haddock. While yellowtail contains 0.175mg of vitamin B1, haddock contains only 0.023mg.
- Yellowtail has less sodium.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +67.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +660.9% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +70.4% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 2.13µg | 37% |
| Vitamin B3 | 8.718mg | 4.119mg | 29% |
| Selenium | 46.8µg | 31.7µg | 27% |
| Protein | 29.67g | 19.99g | 19% |
| Choline | 79.6mg | 14% | |
| Vitamin B1 | 0.175mg | 0.023mg | 13% |
| Vitamin B6 | 0.185mg | 0.327mg | 11% |
| Phosphorus | 201mg | 278mg | 11% |
| Fats | 6.72g | 0.55g | 9% |
| Sodium | 50mg | 261mg | 9% |
| Potassium | 538mg | 351mg | 6% |
| Calories | 187kcal | 90kcal | 5% |
| Iron | 0.63mg | 0.21mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.681mg | 0.494mg | 4% |
| Copper | 0.058mg | 0.026mg | 4% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.67mg | 0.4mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Cholesterol | 71mg | 66mg | 2% |
| Folate | 4µg | 13µg | 2% |
| Vitamin A | 31µg | 21µg | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Vitamin B2 | 0.051mg | 0.069mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.332mg | 0.26mg | 0% |
| Threonine | 1.301mg | 1.015mg | 0% |
| Isoleucine | 1.367mg | 1.067mg | 0% |
| Leucine | 2.411mg | 1.882mg | 0% |
| Lysine | 2.725mg | 2.126mg | 0% |
| Methionine | 0.878mg | 0.686mg | 0% |
| Phenylalanine | 1.158mg | 0.904mg | 0% |
| Valine | 1.528mg | 1.193mg | 0% |
| Histidine | 0.873mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +1121.8% |
| Contains more WaterWater | +18.3% |
~equal in
Carbs
~0g
~equal in
Other
~-0.19g
