Yellowtail vs. Herring — In-Depth Nutrition Comparison
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A recap on differences between yellowtail and herring
- Yellowtail has more vitamin B3 and vitamin B1; however, herring is higher in vitamin B12, vitamin B2, phosphorus, vitamin B6, iron, copper, and zinc.
- Herring covers your daily vitamin B12 needs 495% more than yellowtail.
- Herring contains 2 times less vitamin B3 than yellowtail. Yellowtail contains 8.718mg of vitamin B3, while herring contains 4.124mg.
Food varieties used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -56.5% |
| Contains more CalciumCalcium | +155.2% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +89.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +486.3% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +951.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 13.14µg | 495% |
| Vitamin B3 | 8.718mg | 4.124mg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B2 | 0.051mg | 0.299mg | 19% |
| Polyunsaturated fat | 2.735g | 18% | |
| Choline | 83.3mg | 15% | |
| Phosphorus | 201mg | 303mg | 15% |
| Protein | 29.67g | 23.03g | 13% |
| Vitamin B6 | 0.185mg | 0.348mg | 13% |
| Monounsaturated fat | 4.79g | 12% | |
| Saturated fat | 2.615g | 12% | |
| Iron | 0.63mg | 1.41mg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Copper | 0.058mg | 0.118mg | 7% |
| Fats | 6.72g | 11.59g | 7% |
| Zinc | 0.67mg | 1.27mg | 5% |
| Calcium | 29mg | 74mg | 5% |
| Vitamin B1 | 0.175mg | 0.112mg | 5% |
| Potassium | 538mg | 419mg | 4% |
| Sodium | 50mg | 115mg | 3% |
| Cholesterol | 71mg | 77mg | 2% |
| Vitamin C | 2.9mg | 0.7mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Calories | 187kcal | 203kcal | 1% |
| Vitamin B5 | 0.681mg | 0.74mg | 1% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Vitamin A | 31µg | 36µg | 1% |
| Magnesium | 38mg | 41mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.332mg | 0.258mg | 0% |
| Threonine | 1.301mg | 1.01mg | 0% |
| Isoleucine | 1.367mg | 1.061mg | 0% |
| Leucine | 2.411mg | 1.872mg | 0% |
| Lysine | 2.725mg | 2.115mg | 0% |
| Methionine | 0.878mg | 0.682mg | 0% |
| Phenylalanine | 1.158mg | 0.899mg | 0% |
| Valine | 1.528mg | 1.187mg | 0% |
| Histidine | 0.873mg | 0.678mg | 0% |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +72.5% |
~equal in
Carbs
~0g
~equal in
Water
~64.16g
~equal in
Other
~1.22g
