Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Yellowtail
  5. Compare
  6. Yellowtail vs. Lobster

Yellowtail vs. Lobster — In-Depth Nutrition Comparison

Compare

Summary of differences between yellowtail and lobster

  • Yellowtail has more vitamin B3, vitamin B1, and potassium; however, lobster is higher in copper, selenium, zinc, vitamin B5, and vitamin B12.
  • Lobster covers your daily need for copper, 166% more than yellowtail.
  • Yellowtail has 8 times more vitamin B1 than lobster. While yellowtail has 0.175mg of vitamin B1, lobster has only 0.023mg.
  • Yellowtail has less cholesterol.

These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Yellowtail vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +117.2%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +231%
Contains more CopperCopper +2572.4%
Contains more ZincZinc +504.5%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +56.2%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +660.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +376.4%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B12Vitamin B12 +14.4%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yellowtail Lobster DV% diff.
Copper 0.058mg 1.55mg 166%
Selenium 46.8µg 73.1µg 48%
Vitamin B3 8.718mg 1.83mg 43%
Zinc 0.67mg 4.05mg 31%
Cholesterol 71mg 146mg 25%
Protein 29.67g 19g 21%
Vitamin B5 0.681mg 1.667mg 20%
Sodium 50mg 486mg 19%
Choline 80.9mg 15%
Vitamin B1 0.175mg 0.023mg 13%
Fats 6.72g 0.86g 9%
Potassium 538mg 230mg 9%
Vitamin B12 1.25µg 1.43µg 8%
Calcium 29mg 96mg 7%
Vitamin E 1mg 7%
Vitamin B6 0.185mg 0.119mg 5%
Calories 187kcal 89kcal 5%
Iron 0.63mg 0.29mg 4%
Vitamin A 31µg 1µg 3%
Vitamin B2 0.051mg 0.017mg 3%
Vitamin C 2.9mg 0mg 3%
Manganese 0.019mg 0.065mg 2%
Phosphorus 201mg 185mg 2%
Folate 4µg 11µg 2%
Polyunsaturated fat 0.34g 2%
Magnesium 38mg 43mg 1%
Saturated fat 0.208g 1%
Monounsaturated fat 0.253g 1%
Vitamin D 1IU 0%
Trans fat 0.013g N/A
Tryptophan 0.332mg 0.248mg 0%
Threonine 1.301mg 0.753mg 0%
Isoleucine 1.367mg 0.832mg 0%
Leucine 2.411mg 1.376mg 0%
Lysine 2.725mg 1.426mg 0%
Methionine 0.878mg 0.475mg 0%
Phenylalanine 1.158mg 0.782mg 0%
Valine 1.528mg 0.852mg 0%
Histidine 0.873mg 0.475mg 0%
Omega-3 - EPA 0.117g N/A
Omega-3 - DHA 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more ProteinProtein +56.2%
Contains more FatsFats +681.4%
Contains more WaterWater +16%
~equal in Carbs ~0g
~equal in Other ~2.03g

People also compare

Yellowtail
Yellowtail vs Anchovies
Anchovies
Yellowtail
Yellowtail vs Bluefish raw
Bluefish raw
Yellowtail
Yellowtail vs Burbot raw
Burbot raw
Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.