Yellowtail vs. Mahimahi — In-Depth Nutrition Comparison
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How are yellowtail and mahimahi different?
- Yellowtail is higher in vitamin B12, vitamin B1, and vitamin B3; however, mahimahi is richer in vitamin B6 and iron.
- Daily need coverage for vitamin B12 for yellowtail is 23% higher.
- Yellowtail contains 8 times more vitamin B1 than mahimahi. While yellowtail contains 0.175mg of vitamin B1, mahimahi contains only 0.023mg.
- Yellowtail has less cholesterol.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -55.8% |
| Contains more IronIron | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660.9% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +81.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 0.69µg | 23% |
| Vitamin B6 | 0.185mg | 0.462mg | 21% |
| Vitamin B1 | 0.175mg | 0.023mg | 13% |
| Protein | 29.67g | 23.72g | 12% |
| Iron | 0.63mg | 1.45mg | 10% |
| Fats | 6.72g | 0.9g | 9% |
| Cholesterol | 71mg | 94mg | 8% |
| Vitamin B3 | 8.718mg | 7.429mg | 8% |
| Calories | 187kcal | 109kcal | 4% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Sodium | 50mg | 113mg | 3% |
| Vitamin A | 31µg | 62µg | 3% |
| Vitamin B2 | 0.051mg | 0.085mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Phosphorus | 201mg | 183mg | 3% |
| Zinc | 0.67mg | 0.59mg | 1% |
| Polyunsaturated fat | 0.211g | 1% | |
| Copper | 0.058mg | 0.053mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Saturated fat | 0.241g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 538mg | 533mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.332mg | 0.266mg | 0% |
| Threonine | 1.301mg | 1.04mg | 0% |
| Isoleucine | 1.367mg | 1.093mg | 0% |
| Leucine | 2.411mg | 1.928mg | 0% |
| Lysine | 2.725mg | 2.178mg | 0% |
| Methionine | 0.878mg | 0.702mg | 0% |
| Phenylalanine | 1.158mg | 0.926mg | 0% |
| Valine | 1.528mg | 1.222mg | 0% |
| Histidine | 0.873mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.026g | N/A | |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +646.7% |
~equal in
Carbs
~0g
~equal in
Water
~71.22g
~equal in
Other
~4.16g
