Yellowtail vs. Mullet fish — In-Depth Nutrition Comparison
Compare
Differences between yellowtail and mullet fish
- Yellowtail has more vitamin B12, vitamin B3, and vitamin B1, while mullet fish has more vitamin B6, iron, copper, and phosphorus.
- Yellowtail's daily need coverage for vitamin B12 is 42% higher.
- Mullet fish contains 2 times less vitamin B1 than yellowtail. Yellowtail contains 0.175mg of vitamin B1, while mullet fish contains 0.1mg.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -29.6% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 0.25µg | 42% |
| Vitamin B6 | 0.185mg | 0.49mg | 23% |
| Vitamin B3 | 8.718mg | 6.3mg | 15% |
| Iron | 0.63mg | 1.41mg | 10% |
| Protein | 29.67g | 24.81g | 10% |
| Copper | 0.058mg | 0.141mg | 9% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B1 | 0.175mg | 0.1mg | 6% |
| Polyunsaturated fat | 0.917g | 6% | |
| Phosphorus | 201mg | 244mg | 6% |
| Vitamin B5 | 0.681mg | 0.88mg | 4% |
| Vitamin B2 | 0.051mg | 0.1mg | 4% |
| Fats | 6.72g | 4.86g | 3% |
| Cholesterol | 71mg | 63mg | 3% |
| Monounsaturated fat | 1.382g | 3% | |
| Folate | 4µg | 10µg | 2% |
| Calories | 187kcal | 150kcal | 2% |
| Zinc | 0.67mg | 0.88mg | 2% |
| Potassium | 538mg | 458mg | 2% |
| Vitamin C | 2.9mg | 1.2mg | 2% |
| Vitamin A | 31µg | 42µg | 1% |
| Sodium | 50mg | 71mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Calcium | 29mg | 31mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.332mg | 0.278mg | 0% |
| Threonine | 1.301mg | 1.088mg | 0% |
| Isoleucine | 1.367mg | 1.143mg | 0% |
| Leucine | 2.411mg | 2.016mg | 0% |
| Lysine | 2.725mg | 2.278mg | 0% |
| Methionine | 0.878mg | 0.734mg | 0% |
| Phenylalanine | 1.158mg | 0.968mg | 0% |
| Valine | 1.528mg | 1.278mg | 0% |
| Histidine | 0.873mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +38.3% |
~equal in
Carbs
~0g
~equal in
Water
~70.52g
~equal in
Other
~-0.19g
