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  6. Yellowtail vs. Mullet fish

Yellowtail vs. Mullet fish — In-Depth Nutrition Comparison

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Differences between Yellowtail and Mullet fish

  • Yellowtail has more Vitamin B12, Vitamin B3, and Vitamin B1, while Mullet fish has more Vitamin B6, Iron, Copper, and Phosphorus.
  • Yellowtail's daily need coverage for Vitamin B12 is 42% higher.
  • Mullet fish contains 2 times less Vitamin B1 than Yellowtail. Yellowtail contains 0.175mg of Vitamin B1, while Mullet fish contains 0.1mg.

The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Yellowtail vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail
Yellowtail
3
:
6
Mullet fish
Mullet fish
Contains more Magnesium +15.2%
Contains more Potassium +17.5%
Contains less Sodium -29.6%
Contains more Iron +123.8%
Contains more Phosphorus +21.4%
Contains more Zinc +31.3%
Contains more Copper +143.1%
Contains more Manganese +15.8%
Equal in Calcium - 31
Equal in Selenium - 46.8
Yellowtail
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Magnesium +15.2%
Contains more Potassium +17.5%
Contains less Sodium -29.6%
Contains more Iron +123.8%
Contains more Phosphorus +21.4%
Contains more Zinc +31.3%
Contains more Copper +143.1%
Contains more Manganese +15.8%
Equal in Calcium - 31
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail
Yellowtail
4
:
5
Mullet fish
Mullet fish
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +400%
Contains more Vitamin A +35.6%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +164.9%
Contains more Folate +150%
Yellowtail
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +400%
Contains more Vitamin A +35.6%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +164.9%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellowtail
Yellowtail
2
:
2
Mullet fish
Mullet fish
Contains more Protein +19.6%
Contains more Fats +38.3%
Equal in Water - 70.52
Equal in Other - -0.19
Yellowtail
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Protein +19.6%
Contains more Fats +38.3%
Equal in Water - 70.52
Equal in Other - -0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellowtail Mullet fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellowtail Mullet fish Opinion
Protein 29.67g 24.81g Yellowtail
Fats 6.72g 4.86g Yellowtail
Calories 187kcal 150kcal Yellowtail
Calcium 29mg 31mg Mullet fish
Iron 0.63mg 1.41mg Mullet fish
Magnesium 38mg 33mg Yellowtail
Phosphorus 201mg 244mg Mullet fish
Potassium 538mg 458mg Yellowtail
Sodium 50mg 71mg Yellowtail
Zinc 0.67mg 0.88mg Mullet fish
Copper 0.058mg 0.141mg Mullet fish
Manganese 0.019mg 0.022mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 104IU 141IU Mullet fish
Vitamin A RAE 31µg 42µg Mullet fish
Vitamin C 2.9mg 1.2mg Yellowtail
Vitamin B1 0.175mg 0.1mg Yellowtail
Vitamin B2 0.051mg 0.1mg Mullet fish
Vitamin B3 8.718mg 6.3mg Yellowtail
Vitamin B5 0.681mg 0.88mg Mullet fish
Vitamin B6 0.185mg 0.49mg Mullet fish
Folate 4µg 10µg Mullet fish
Vitamin B12 1.25µg 0.25µg Yellowtail
Tryptophan 0.332mg 0.278mg Yellowtail
Threonine 1.301mg 1.088mg Yellowtail
Isoleucine 1.367mg 1.143mg Yellowtail
Leucine 2.411mg 2.016mg Yellowtail
Lysine 2.725mg 2.278mg Yellowtail
Methionine 0.878mg 0.734mg Yellowtail
Phenylalanine 1.158mg 0.968mg Yellowtail
Valine 1.528mg 1.278mg Yellowtail
Histidine 0.873mg 0.73mg Yellowtail
Cholesterol 71mg 63mg Mullet fish
Saturated Fat 1.431g Yellowtail
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellowtail Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Yellowtail
32%
Mullet fish
Minerals Daily Need Coverage Score
49%
Yellowtail
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 1.431g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.