Yellowtail vs. Roe — In-Depth Nutrition Comparison
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Important differences between yellowtail and roe
- Yellowtail has more vitamin B3; however, roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, selenium, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 429% more.
- Yellowtail has 4 times more vitamin B3 than roe. Yellowtail has 8.718mg of vitamin B3, while roe has 2.192mg.
- Yellowtail is lower in cholesterol.
- Roe has a higher glycemic index than yellowtail.
The food varieties used in the comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +46.2% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin CVitamin C | +465.5% |
| Contains more Vitamin AVitamin A | +193.5% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +1760.8% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +823.2% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 11.54µg | 429% |
| Cholesterol | 71mg | 479mg | 136% |
| Vitamin B2 | 0.051mg | 0.949mg | 69% |
| Phosphorus | 201mg | 515mg | 45% |
| Vitamin B3 | 8.718mg | 2.192mg | 41% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 4µg | 92µg | 22% |
| Vitamin C | 2.9mg | 16.4mg | 15% |
| Vitamin B1 | 0.175mg | 0.277mg | 9% |
| Selenium | 46.8µg | 51.7µg | 9% |
| Vitamin B5 | 0.681mg | 1.154mg | 9% |
| Potassium | 538mg | 283mg | 8% |
| Saturated fat | 1.866g | 8% | |
| Copper | 0.058mg | 0.128mg | 8% |
| Vitamin A | 31µg | 91µg | 7% |
| Zinc | 0.67mg | 1.28mg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 50mg | 117mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Iron | 0.63mg | 0.77mg | 2% |
| Fats | 6.72g | 8.23g | 2% |
| Protein | 29.67g | 28.62g | 2% |
| Calories | 187kcal | 204kcal | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Calcium | 29mg | 28mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin B6 | 0.185mg | 0.185mg | 0% |
| Tryptophan | 0.332mg | 0.375mg | 0% |
| Threonine | 1.301mg | 1.305mg | 0% |
| Isoleucine | 1.367mg | 1.465mg | 0% |
| Leucine | 2.411mg | 2.509mg | 0% |
| Lysine | 2.725mg | 2.179mg | 0% |
| Methionine | 0.878mg | 0.71mg | 0% |
| Phenylalanine | 1.158mg | 1.401mg | 0% |
| Valine | 1.528mg | 1.676mg | 0% |
| Histidine | 0.873mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~28.62g
~equal in
Other
~2.6g
