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Yellowtail vs. Seatrout — In-Depth Nutrition Comparison

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How are yellowtail and seatrout different?

  • Yellowtail is higher in vitamin B3 and vitamin B1; however, seatrout is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for seatrout is 92% higher.
  • Yellowtail contains 3 times more vitamin B3 than seatrout. While yellowtail contains 8.718mg of vitamin B3, seatrout contains only 2.923mg.
  • Yellowtail has less cholesterol.

Fish, yellowtail, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Yellowtail vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +80%
Contains more CopperCopper +52.6%
Contains more ZincZinc +15.5%
Contains less SodiumSodium -32.4%
Contains more PhosphorusPhosphorus +59.7%
~equal in Magnesium ~40mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B3Vitamin B3 +198.3%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin B12Vitamin B12 +176.8%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail Seatrout DV% diff.
Vitamin B12 1.25µg 3.46µg 92%
Vitamin B3 8.718mg 2.923mg 36%
Vitamin B6 0.185mg 0.462mg 21%
Phosphorus 201mg 321mg 17%
Protein 29.67g 21.46g 16%
Cholesterol 71mg 106mg 12%
Vitamin B2 0.051mg 0.207mg 12%
Vitamin B1 0.175mg 0.069mg 9%
Polyunsaturated fat 0.929g 6%
Saturated fat 1.293g 6%
Vitamin B5 0.681mg 0.865mg 4%
Iron 0.63mg 0.35mg 4%
Monounsaturated fat 1.133g 3%
Calories 187kcal 133kcal 3%
Vitamin C 2.9mg 0mg 3%
Potassium 538mg 437mg 3%
Fats 6.72g 4.63g 3%
Copper 0.058mg 0.038mg 2%
Sodium 50mg 74mg 1%
Zinc 0.67mg 0.58mg 1%
Calcium 29mg 22mg 1%
Folate 4µg 6µg 1%
Magnesium 38mg 40mg 0%
Vitamin A 31µg 35µg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.332mg 0.24mg 0%
Threonine 1.301mg 0.941mg 0%
Isoleucine 1.367mg 0.989mg 0%
Leucine 2.411mg 1.744mg 0%
Lysine 2.725mg 1.971mg 0%
Methionine 0.878mg 0.635mg 0%
Phenylalanine 1.158mg 0.838mg 0%
Valine 1.528mg 1.106mg 0%
Histidine 0.873mg 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +45.1%
~equal in Carbs ~0g
~equal in Water ~71.91g
~equal in Other ~2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.