Yellowtail vs. Shark — In-Depth Nutrition Comparison
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Differences between yellowtail and shark
- Yellowtail has more vitamin B3, selenium, potassium, and vitamin B1, while shark has more vitamin B6 and iron.
- Yellowtail's daily need coverage for vitamin B3 is 37% higher.
- Shark contains 3 times less potassium than yellowtail. Yellowtail contains 538mg of potassium, while shark contains 155mg.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +247.1% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +39.6% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +72.4% |
| Contains more IronIron | +76.2% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 2.783mg | 37% |
| Polyunsaturated fat | 3.701g | 25% | |
| Selenium | 46.8µg | 34µg | 23% |
| Protein | 29.67g | 18.62g | 22% |
| Saturated fat | 3.205g | 15% | |
| Monounsaturated fat | 5.935g | 15% | |
| Fats | 6.72g | 13.82g | 11% |
| Potassium | 538mg | 155mg | 11% |
| Vitamin B1 | 0.175mg | 0.072mg | 9% |
| Vitamin B6 | 0.185mg | 0.3mg | 9% |
| Iron | 0.63mg | 1.11mg | 6% |
| Cholesterol | 71mg | 59mg | 4% |
| Vitamin B2 | 0.051mg | 0.097mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 50mg | 122mg | 3% |
| Vitamin A | 31µg | 54µg | 3% |
| Folate | 4µg | 15µg | 3% |
| Calories | 187kcal | 228kcal | 2% |
| Carbs | 0g | 6.39g | 2% |
| Calcium | 29mg | 50mg | 2% |
| Copper | 0.058mg | 0.042mg | 2% |
| Zinc | 0.67mg | 0.48mg | 2% |
| Vitamin B12 | 1.25µg | 1.21µg | 2% |
| Magnesium | 38mg | 43mg | 1% |
| Phosphorus | 201mg | 194mg | 1% |
| Manganese | 0.019mg | 0.05mg | 1% |
| Vitamin B5 | 0.681mg | 0.62mg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Tryptophan | 0.332mg | 0.212mg | 0% |
| Threonine | 1.301mg | 0.843mg | 0% |
| Isoleucine | 1.367mg | 0.867mg | 0% |
| Leucine | 2.411mg | 1.515mg | 0% |
| Lysine | 2.725mg | 1.634mg | 0% |
| Methionine | 0.878mg | 0.541mg | 0% |
| Phenylalanine | 1.158mg | 0.75mg | 0% |
| Valine | 1.528mg | 0.965mg | 0% |
| Histidine | 0.873mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
| Contains more ProteinProtein | +59.3% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +105.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
