Yellowtail vs. Shark — In-Depth Nutrition Comparison
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Differences between Yellowtail and Shark
- Yellowtail has more Vitamin B3, Selenium, Potassium, and Vitamin B1, while Shark has more Vitamin B6, and Iron.
- Yellowtail's daily need coverage for Vitamin B3 is 37% higher.
- Shark contains 3 times less Potassium than Yellowtail. Yellowtail contains 538mg of Potassium, while Shark contains 155mg.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +247.1% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +39.6% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +72.4% |
| Contains more IronIron | +76.2% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin AVitamin A | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +275% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
| Contains more ProteinProtein | +59.3% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +105.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 228kcal |
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| Protein | 29.67g | 18.62g |
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| Fats | 6.72g | 13.82g |
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| Vitamin C | 2.9mg | 0mg |
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| Net carbs | 0g | 6.39g |
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| Carbs | 0g | 6.39g |
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| Cholesterol | 71mg | 59mg |
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| Magnesium | 38mg | 43mg |
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| Calcium | 29mg | 50mg |
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| Potassium | 538mg | 155mg |
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| Iron | 0.63mg | 1.11mg |
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| Copper | 0.058mg | 0.042mg |
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| Zinc | 0.67mg | 0.48mg |
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| Phosphorus | 201mg | 194mg |
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| Sodium | 50mg | 122mg |
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| Vitamin A | 104IU | 180IU |
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| Vitamin A | 31µg | 54µg |
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| Manganese | 0.019mg | 0.05mg |
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| Selenium | 46.8µg | 34µg |
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| Vitamin B1 | 0.175mg | 0.072mg |
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| Vitamin B2 | 0.051mg | 0.097mg |
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| Vitamin B3 | 8.718mg | 2.783mg |
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| Vitamin B5 | 0.681mg | 0.62mg |
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| Vitamin B6 | 0.185mg | 0.3mg |
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| Vitamin B12 | 1.25µg | 1.21µg |
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| Folate | 4µg | 15µg |
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| Saturated Fat | 3.205g |
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| Monounsaturated Fat | 5.935g |
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| Polyunsaturated fat | 3.701g |
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| Tryptophan | 0.332mg | 0.212mg |
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| Threonine | 1.301mg | 0.843mg |
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| Isoleucine | 1.367mg | 0.867mg |
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| Leucine | 2.411mg | 1.515mg |
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| Lysine | 2.725mg | 1.634mg |
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| Methionine | 0.878mg | 0.541mg |
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| Phenylalanine | 1.158mg | 0.75mg |
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| Valine | 1.528mg | 0.965mg |
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| Histidine | 0.873mg | 0.538mg |
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| Omega-3 - EPA | 0.258g |
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| Omega-3 - DHA | 0.431g |
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| Omega-3 - DPA | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 3.205g)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.