Yellowtail vs. Shark — In-Depth Nutrition Comparison
Compare
Differences between Yellowtail and Shark
- Yellowtail has more Vitamin B3, Selenium, Potassium, and Vitamin B1, while Shark has more Vitamin B6, and Iron.
- Yellowtail's daily need coverage for Vitamin B3 is 37% higher.
- Shark contains 3 times less Potassium than Yellowtail. Yellowtail contains 538mg of Potassium, while Shark contains 155mg.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+247.1%
Contains
less
Sodium
-59%
Contains
more
Zinc
+39.6%
Contains
more
Copper
+38.1%
Contains
more
Selenium
+37.6%
Contains
more
Calcium
+72.4%
Contains
more
Iron
+76.2%
Contains
more
Magnesium
+13.2%
Contains
more
Manganese
+163.2%
Equal in Phosphorus - 194
Contains
more
Potassium
+247.1%
Contains
less
Sodium
-59%
Contains
more
Zinc
+39.6%
Contains
more
Copper
+38.1%
Contains
more
Selenium
+37.6%
Contains
more
Calcium
+72.4%
Contains
more
Iron
+76.2%
Contains
more
Magnesium
+13.2%
Contains
more
Manganese
+163.2%
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+143.1%
Contains
more
Vitamin B3
+213.3%
Contains
more
Vitamin A
+73.1%
Contains
more
Vitamin B2
+90.2%
Contains
more
Vitamin B6
+62.2%
Contains
more
Folate
+275%
Equal in Vitamin B5 - 0.62
Equal in Vitamin B12 - 1.21
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+143.1%
Contains
more
Vitamin B3
+213.3%
Contains
more
Vitamin A
+73.1%
Contains
more
Vitamin B2
+90.2%
Contains
more
Vitamin B6
+62.2%
Contains
more
Folate
+275%
Equal in Vitamin B5 - 0.62
Equal in Vitamin B12 - 1.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+59.3%
Contains
more
Water
+12%
Contains
more
Fats
+105.7%
Contains
more
Carbs
+∞%
Equal in Other - 1.08
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Contains
more
Protein
+59.3%
Contains
more
Water
+12%
Contains
more
Fats
+105.7%
Contains
more
Carbs
+∞%
Equal in Other - 1.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.39g |
|
| Protein | 29.67g | 18.62g |
|
| Fats | 6.72g | 13.82g |
|
| Carbs | 0g | 6.39g |
|
| Calories | 187kcal | 228kcal |
|
| Calcium | 29mg | 50mg |
|
| Iron | 0.63mg | 1.11mg |
|
| Magnesium | 38mg | 43mg |
|
| Phosphorus | 201mg | 194mg |
|
| Potassium | 538mg | 155mg |
|
| Sodium | 50mg | 122mg |
|
| Zinc | 0.67mg | 0.48mg |
|
| Copper | 0.058mg | 0.042mg |
|
| Manganese | 0.019mg | 0.05mg |
|
| Selenium | 46.8µg | 34µg |
|
| Vitamin A | 104IU | 180IU |
|
| Vitamin A RAE | 31µg | 54µg |
|
| Vitamin C | 2.9mg | 0mg |
|
| Vitamin B1 | 0.175mg | 0.072mg |
|
| Vitamin B2 | 0.051mg | 0.097mg |
|
| Vitamin B3 | 8.718mg | 2.783mg |
|
| Vitamin B5 | 0.681mg | 0.62mg |
|
| Vitamin B6 | 0.185mg | 0.3mg |
|
| Folate | 4µg | 15µg |
|
| Vitamin B12 | 1.25µg | 1.21µg |
|
| Tryptophan | 0.332mg | 0.212mg |
|
| Threonine | 1.301mg | 0.843mg |
|
| Isoleucine | 1.367mg | 0.867mg |
|
| Leucine | 2.411mg | 1.515mg |
|
| Lysine | 2.725mg | 1.634mg |
|
| Methionine | 0.878mg | 0.541mg |
|
| Phenylalanine | 1.158mg | 0.75mg |
|
| Valine | 1.528mg | 0.965mg |
|
| Histidine | 0.873mg | 0.538mg |
|
| Cholesterol | 71mg | 59mg |
|
| Saturated Fat | 3.205g |
|
|
| Omega-3 - DHA | 0.431g |
|
|
| Omega-3 - EPA | 0.258g |
|
|
| Omega-3 - DPA | 0.089g |
|
|
| Monounsaturated Fat | 5.935g |
|
|
| Polyunsaturated fat | 3.701g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 3.205g)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.