Yellowtail vs. Surimi — In-Depth Nutrition Comparison
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The main differences between yellowtail and surimi
- Yellowtail is richer in vitamin B3, selenium, vitamin B1, potassium, vitamin B5, and vitamin B6, yet surimi is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B3 for yellowtail is 53% higher.
- Yellowtail contains 10 times more vitamin B5 than surimi. Yellowtail contains 0.681mg of vitamin B5, while surimi contains 0.07mg.
- Surimi contains less cholesterol.
- Yellowtail has a lower glycemic index than surimi.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +380.4% |
| Contains more IronIron | +142.3% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +103% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more PhosphorusPhosphorus | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +3862.7% |
| Contains more Vitamin B5Vitamin B5 | +872.9% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +646.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
~equal in
Other
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.718mg | 0.22mg | 53% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Protein | 29.67g | 15.18g | 29% |
| Vitamin B12 | 1.25µg | 1.6µg | 15% |
| Cholesterol | 71mg | 30mg | 14% |
| Vitamin B1 | 0.175mg | 0.02mg | 13% |
| Potassium | 538mg | 112mg | 13% |
| Phosphorus | 201mg | 282mg | 12% |
| Vitamin B6 | 0.185mg | 0.03mg | 12% |
| Vitamin B5 | 0.681mg | 0.07mg | 12% |
| Fats | 6.72g | 0.9g | 9% |
| Iron | 0.63mg | 0.26mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 187kcal | 99kcal | 4% |
| Sodium | 50mg | 143mg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Zinc | 0.67mg | 0.33mg | 3% |
| Copper | 0.058mg | 0.032mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 29mg | 9mg | 2% |
| Vitamin B2 | 0.051mg | 0.021mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Magnesium | 38mg | 43mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Saturated fat | 0.191g | 1% | |
| Vitamin A | 31µg | 20µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.332mg | 0.092mg | 0% |
| Threonine | 1.301mg | 0.734mg | 0% |
| Isoleucine | 1.367mg | 0.709mg | 0% |
| Leucine | 2.411mg | 1.202mg | 0% |
| Lysine | 2.725mg | 1.387mg | 0% |
| Methionine | 0.878mg | 0.515mg | 0% |
| Phenylalanine | 1.158mg | 0.595mg | 0% |
| Valine | 1.528mg | 0.77mg | 0% |
| Histidine | 0.873mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Yellowtail is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellowtail is cheaper (difference - $4)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 41mg)