Yellowtail vs. Surimi — In-Depth Nutrition Comparison
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The main differences between Yellowtail and Surimi
- Yellowtail is richer in Vitamin B3, Selenium, Vitamin B1, Potassium, Vitamin B5, and Vitamin B6, yet Surimi is richer in Vitamin B12, and Phosphorus.
- Daily need coverage for Vitamin B3 from Yellowtail is 53% higher.
- Yellowtail contains 10 times more Vitamin B5 than Surimi. Yellowtail contains 0.681mg of Vitamin B5, while Surimi contains 0.07mg.
- Surimi contains less Cholesterol.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+222.2%
Contains
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Iron
+142.3%
Contains
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Potassium
+380.4%
Contains
less
Sodium
-65%
Contains
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Zinc
+103%
Contains
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Copper
+81.3%
Contains
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Manganese
+72.7%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+40.3%
Contains
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Calcium
+222.2%
Contains
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Iron
+142.3%
Contains
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Potassium
+380.4%
Contains
less
Sodium
-65%
Contains
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Zinc
+103%
Contains
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Copper
+81.3%
Contains
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Manganese
+72.7%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+40.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+55.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+775%
Contains
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Vitamin B2
+142.9%
Contains
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Vitamin B3
+3862.7%
Contains
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Vitamin B5
+872.9%
Contains
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Vitamin B6
+516.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+28%
Contains
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Vitamin A
+55.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+775%
Contains
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Vitamin B2
+142.9%
Contains
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Vitamin B3
+3862.7%
Contains
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Vitamin B5
+872.9%
Contains
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Vitamin B6
+516.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+28%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.5%
Contains
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Fats
+646.7%
Contains
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Carbs
+∞%
Contains
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Water
+13.4%
Equal in Other - 0.73
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Contains
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Protein
+95.5%
Contains
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Fats
+646.7%
Contains
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Carbs
+∞%
Contains
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Water
+13.4%
Equal in Other - 0.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 29.67g | 15.18g |
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| Fats | 6.72g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 187kcal | 99kcal |
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| Calcium | 29mg | 9mg |
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| Iron | 0.63mg | 0.26mg |
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| Magnesium | 38mg | 43mg |
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| Phosphorus | 201mg | 282mg |
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| Potassium | 538mg | 112mg |
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| Sodium | 50mg | 143mg |
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| Zinc | 0.67mg | 0.33mg |
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| Copper | 0.058mg | 0.032mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin A | 104IU | 67IU |
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| Vitamin A RAE | 31µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.175mg | 0.02mg |
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| Vitamin B2 | 0.051mg | 0.021mg |
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| Vitamin B3 | 8.718mg | 0.22mg |
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| Vitamin B5 | 0.681mg | 0.07mg |
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| Vitamin B6 | 0.185mg | 0.03mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 1.25µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.332mg | 0.092mg |
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| Threonine | 1.301mg | 0.734mg |
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| Isoleucine | 1.367mg | 0.709mg |
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| Leucine | 2.411mg | 1.202mg |
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| Lysine | 2.725mg | 1.387mg |
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| Methionine | 0.878mg | 0.515mg |
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| Phenylalanine | 1.158mg | 0.595mg |
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| Valine | 1.528mg | 0.77mg |
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| Histidine | 0.873mg | 0.35mg |
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| Cholesterol | 71mg | 30mg |
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| Saturated Fat | 0.191g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.149g |
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| Polyunsaturated fat | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
20%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Yellowtail is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellowtail is cheaper (difference - $4)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 41mg)