Yellowtail vs. Whelk — In-Depth Nutrition Comparison
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Summary of differences between yellowtail and whelk
- Yellowtail has more vitamin B3; however, whelk is higher in vitamin B12, copper, iron, selenium, manganese, vitamin B6, magnesium, and zinc.
- Whelk covers your daily need for vitamin B12, 704% more than yellowtail.
- Yellowtail has 4 times more vitamin B3 than whelk. While yellowtail has 8.718mg of vitamin B3, whelk has only 1.995mg.
- Yellowtail has less cholesterol.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +352.6% |
| Contains more CalciumCalcium | +289.7% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +1496.8% |
| Contains more CopperCopper | +3451.7% |
| Contains more ZincZinc | +386.6% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more ManganeseManganese | +4584.2% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin CVitamin C | +134.5% |
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +319.6% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +1351.2% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 18.14µg | 704% |
| Copper | 0.058mg | 2.06mg | 222% |
| Iron | 0.63mg | 10.06mg | 118% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B3 | 8.718mg | 1.995mg | 42% |
| Manganese | 0.019mg | 0.89mg | 38% |
| Protein | 29.67g | 47.68g | 36% |
| Vitamin B6 | 0.185mg | 0.65mg | 36% |
| Magnesium | 38mg | 172mg | 32% |
| Zinc | 0.67mg | 3.26mg | 24% |
| Cholesterol | 71mg | 130mg | 20% |
| Sodium | 50mg | 412mg | 16% |
| Vitamin B2 | 0.051mg | 0.214mg | 13% |
| Phosphorus | 201mg | 282mg | 12% |
| Vitamin B1 | 0.175mg | 0.049mg | 11% |
| Fats | 6.72g | 0.8g | 9% |
| Calcium | 29mg | 113mg | 8% |
| Vitamin B5 | 0.681mg | 0.4mg | 6% |
| Potassium | 538mg | 694mg | 5% |
| Carbs | 0g | 15.52g | 5% |
| Calories | 187kcal | 275kcal | 4% |
| Vitamin C | 2.9mg | 6.8mg | 4% |
| Vitamin A | 31µg | 49µg | 2% |
| Folate | 4µg | 11µg | 2% |
| Net carbs | 0g | 15.52g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.332mg | 0.618mg | 0% |
| Threonine | 1.301mg | 2.136mg | 0% |
| Isoleucine | 1.367mg | 1.655mg | 0% |
| Leucine | 2.411mg | 3.807mg | 0% |
| Lysine | 2.725mg | 2.93mg | 0% |
| Methionine | 0.878mg | 1.205mg | 0% |
| Phenylalanine | 1.158mg | 1.648mg | 0% |
| Valine | 1.528mg | 2.075mg | 0% |
| Histidine | 0.873mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
| Contains more FatsFats | +740% |
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4g
