Yogurt vs. Apple pie — In-Depth Nutrition Comparison
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How are yogurt and apple pie different?
- Yogurt is higher in vitamin B12, phosphorus, calcium, and vitamin B2; however, apple pie is richer in iron, vitamin B1, manganese, and fiber.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 10 times more calcium than apple pie. While yogurt contains 110mg of calcium, apple pie contains only 11mg.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than apple pie (41).
Yogurt, Greek, plain, nonfat and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1628.6% |
| Contains more CopperCopper | +170.6% |
| Contains more ManganeseManganese | +1922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +482.6% |
| Contains more Vitamin B3Vitamin B3 | +439.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.3% |
| Contains more WaterWater | +63% |
| Contains more FatsFats | +2720.5% |
| Contains more CarbsCarbs | +844.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8179.2% |
| Contains more Poly. FatPolyunsaturated fat | +18216.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Selenium | 9.7µg | 18% | |
| Saturated fat | 0.117g | 3.797g | 17% |
| Protein | 10.19g | 1.9g | 17% |
| Phosphorus | 135mg | 24mg | 16% |
| Fats | 0.39g | 11g | 16% |
| Polyunsaturated fat | 0.012g | 2.198g | 15% |
| Iron | 0.07mg | 1.21mg | 14% |
| Monounsaturated fat | 0.053g | 4.388g | 11% |
| Carbs | 3.6g | 34g | 10% |
| Calcium | 110mg | 11mg | 10% |
| Sodium | 36mg | 266mg | 10% |
| Calories | 59kcal | 237kcal | 9% |
| Vitamin B1 | 0.023mg | 0.134mg | 9% |
| Vitamin B2 | 0.278mg | 0.158mg | 9% |
| Manganese | 0.009mg | 0.182mg | 8% |
| Vitamin B3 | 0.208mg | 1.123mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.331mg | 0.119mg | 4% |
| Zinc | 0.52mg | 0.16mg | 3% |
| Copper | 0.017mg | 0.046mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin A | 1µg | 29µg | 3% |
| Potassium | 141mg | 65mg | 2% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 11mg | 7mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Net carbs | 3.6g | 32.4g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 3.68g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Apple pie is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.