Yogurt vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between yogurt and apple strudel
- Yogurt has more vitamin B12, vitamin B2, phosphorus, calcium, and selenium; however, apple strudel is richer in vitamin E, fiber, manganese, and folate.
- Yogurt covers your daily vitamin B12 needs 22% more than apple strudel.
- Apple strudel has 11 times less vitamin B2 than yogurt. Yogurt has 0.278mg of vitamin B2, while apple strudel has 0.025mg.
- Yogurt contains less saturated fat.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +633.3% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +59% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +76.5% |
| Contains more ManganeseManganese | +2011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.012g | 5.315g | 35% |
| Vitamin B12 | 0.75µg | 0.22µg | 22% |
| Vitamin B2 | 0.278mg | 0.025mg | 19% |
| Fats | 0.39g | 11.2g | 17% |
| Phosphorus | 135mg | 33mg | 15% |
| Protein | 10.19g | 3.3g | 14% |
| Carbs | 3.6g | 41.1g | 13% |
| Calories | 59kcal | 274kcal | 11% |
| Calcium | 110mg | 15mg | 10% |
| Saturated fat | 0.117g | 2.044g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Monounsaturated fat | 0.053g | 3.267g | 8% |
| Manganese | 0.009mg | 0.19mg | 8% |
| Lysine | 153mg | 7% | |
| Selenium | 9.7µg | 6.1µg | 7% |
| Folate | 7µg | 28µg | 5% |
| Iron | 0.07mg | 0.42mg | 4% |
| Sodium | 36mg | 135mg | 4% |
| Zinc | 0.52mg | 0.19mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Vitamin B3 | 0.208mg | 0.33mg | 1% |
| Vitamin B5 | 0.331mg | 0.27mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Copper | 0.017mg | 0.03mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Net carbs | 3.6g | 38.9g | N/A |
| Cholesterol | 5mg | 6mg | 0% |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 141mg | 149mg | 0% |
| Sugar | 3.24g | 25.75g | N/A |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 17.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +208.8% |
| Contains more WaterWater | +95.6% |
| Contains more FatsFats | +2771.8% |
| Contains more CarbsCarbs | +1041.7% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +6064.2% |
| Contains more Poly. FatPolyunsaturated fat | +44191.7% |
