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Yogurt vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between yogurt and barbecue chicken?

  • Yogurt is higher in vitamin B12, yet barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, iron, and vitamin B6.
  • Barbecue chicken's daily need coverage for cholesterol is 41% more.
  • Yogurt has 2 times more vitamin B12 than barbecue chicken. While yogurt has 0.75µg of vitamin B12, barbecue chicken has only 0.47µg.
  • The amount of sodium in yogurt is lower.

We used Yogurt, Greek, plain, nonfat and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Yogurt vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +587.5%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +80.9%
Contains more IronIron +1257.1%
Contains more CopperCopper +352.9%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B3Vitamin B3 +2655.8%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +14.3%
Contains more CholineCholine +316.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Barbecue chicken DV% diff.
Cholesterol 5mg 127mg 41%
Vitamin B3 0.208mg 5.732mg 35%
Protein 10.19g 22.51g 25%
Fats 0.39g 15.08g 23%
Selenium 9.7µg 22µg 22%
Saturated fat 0.117g 3.927g 17%
Monounsaturated fat 0.053g 6.446g 16%
Polyunsaturated fat 0.012g 2.038g 14%
Sodium 36mg 335mg 13%
Phosphorus 135mg 218mg 12%
Vitamin B12 0.75µg 0.47µg 12%
Iron 0.07mg 0.95mg 11%
Zinc 0.52mg 1.78mg 11%
Vitamin B6 0.063mg 0.191mg 10%
Choline 15.1mg 62.9mg 9%
Calcium 110mg 16mg 9%
Calories 59kcal 226kcal 8%
Copper 0.017mg 0.077mg 7%
Vitamin B2 0.278mg 0.227mg 4%
Vitamin B5 0.331mg 0.152mg 4%
Vitamin B1 0.023mg 0.055mg 3%
Vitamin E 0.01mg 0.46mg 3%
Potassium 141mg 255mg 3%
Vitamin A 1µg 20µg 2%
Magnesium 11mg 21mg 2%
Carbs 3.6g 0.12g 1%
Net carbs 3.6g 0.12g N/A
Sugar 3.24g 0.12g N/A
Manganese 0.009mg 0.005mg 0%
Folate 7µg 8µg 0%
Trans fat 0.006g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0g 0.04g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +2900%
Contains more WaterWater +38.6%
Contains more ProteinProtein +120.9%
Contains more FatsFats +3766.7%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +12062.3%
Contains more Poly. FatPolyunsaturated fat +16883.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.