Yogurt vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between yogurt and barbecue chicken?
- Yogurt is higher in vitamin B12, yet barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, iron, and vitamin B6.
- Barbecue chicken's daily need coverage for cholesterol is 41% more.
- Yogurt has 2 times more vitamin B12 than barbecue chicken. While yogurt has 0.75µg of vitamin B12, barbecue chicken has only 0.47µg.
- The amount of sodium in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +352.9% |
| Contains more ZincZinc | +242.3% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +117.8% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +2655.8% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +316.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 127mg | 41% |
| Vitamin B3 | 0.208mg | 5.732mg | 35% |
| Protein | 10.19g | 22.51g | 25% |
| Fats | 0.39g | 15.08g | 23% |
| Selenium | 9.7µg | 22µg | 22% |
| Saturated fat | 0.117g | 3.927g | 17% |
| Monounsaturated fat | 0.053g | 6.446g | 16% |
| Polyunsaturated fat | 0.012g | 2.038g | 14% |
| Sodium | 36mg | 335mg | 13% |
| Phosphorus | 135mg | 218mg | 12% |
| Vitamin B12 | 0.75µg | 0.47µg | 12% |
| Iron | 0.07mg | 0.95mg | 11% |
| Zinc | 0.52mg | 1.78mg | 11% |
| Vitamin B6 | 0.063mg | 0.191mg | 10% |
| Choline | 15.1mg | 62.9mg | 9% |
| Calcium | 110mg | 16mg | 9% |
| Calories | 59kcal | 226kcal | 8% |
| Copper | 0.017mg | 0.077mg | 7% |
| Vitamin B2 | 0.278mg | 0.227mg | 4% |
| Vitamin B5 | 0.331mg | 0.152mg | 4% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Potassium | 141mg | 255mg | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Carbs | 3.6g | 0.12g | 1% |
| Net carbs | 3.6g | 0.12g | N/A |
| Sugar | 3.24g | 0.12g | N/A |
| Manganese | 0.009mg | 0.005mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.006g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2900% |
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +3766.7% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +12062.3% |
| Contains more Poly. FatPolyunsaturated fat | +16883.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
