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  6. Yogurt vs. Baked beans

Yogurt vs. Baked beans — In-Depth Nutrition Comparison

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Differences between yogurt and baked beans

  • Yogurt has more vitamin B12 and vitamin B2, while baked beans have more iron, fiber, copper, manganese, folate, and vitamin B1.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.
  • Baked beans contain 6 times less vitamin B2 than yogurt. Yogurt contains 0.278mg of vitamin B2, while baked beans contain 0.049mg.
  • The amount of sodium in yogurt is lower.
  • Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of baked beans is 40.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Beans, baked, home prepared.

Infographic

Yogurt vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +80.3%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +70.2%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +153.9%
Contains more IronIron +2742.9%
Contains more CopperCopper +835.3%
Contains more ZincZinc +40.4%
Contains more ManganeseManganese +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +467.3%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Baked beans DV% diff.
Vitamin B12 0.75µg 0µg 31%
Iron 0.07mg 1.99mg 24%
Fiber 0g 5.5g 22%
Vitamin B2 0.278mg 0.049mg 18%
Sodium 36mg 422mg 17%
Copper 0.017mg 0.159mg 16%
Manganese 0.009mg 0.255mg 11%
Folate 7µg 48µg 10%
Vitamin B1 0.023mg 0.136mg 9%
Protein 10.19g 5.54g 9%
Saturated fat 0.117g 1.948g 8%
Magnesium 11mg 43mg 8%
Selenium 9.7µg 5.7µg 7%
Fats 0.39g 5.15g 7%
Carbs 3.6g 21.63g 6%
Potassium 141mg 358mg 6%
Monounsaturated fat 0.053g 2.133g 5%
Polyunsaturated fat 0.012g 0.74g 5%
Calories 59kcal 155kcal 5%
Calcium 110mg 61mg 5%
Phosphorus 135mg 109mg 4%
Vitamin B5 0.331mg 0.155mg 4%
Choline 15.1mg 3%
Zinc 0.52mg 0.73mg 2%
Vitamin B6 0.063mg 0.09mg 2%
Vitamin B3 0.208mg 0.408mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 3.6g 16.13g N/A
Cholesterol 5mg 5mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.006g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +83.9%
Contains more WaterWater +30.6%
Contains more FatsFats +1220.5%
Contains more CarbsCarbs +500.8%
Contains more OtherOther +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +3924.5%
Contains more Poly. FatPolyunsaturated fat +6066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.