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  6. Yogurt vs. Cabbage

Yogurt vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between Yogurt and Cabbage

  • Yogurt is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium, yet Cabbage is higher in Vitamin K, Vitamin C, Fiber, Folate, and Manganese.
  • Cabbage covers your daily Vitamin K needs 63% more than Yogurt.

Food varieties used in this article are Yogurt, Greek, plain, nonfat and Cabbage, raw.

Infographic

Yogurt vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
6
Cabbage
Cabbage
Contains more Calcium +175%
Contains more Phosphorus +419.2%
Contains more Zinc +188.9%
Contains more Selenium +3133.3%
Contains more Iron +571.4%
Contains more Potassium +20.6%
Contains less Sodium -50%
Contains more Copper +11.8%
Contains more Manganese +1677.8%
Equal in Magnesium - 12
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +175%
Contains more Phosphorus +419.2%
Contains more Zinc +188.9%
Contains more Selenium +3133.3%
Contains more Iron +571.4%
Contains more Potassium +20.6%
Contains less Sodium -50%
Contains more Copper +11.8%
Contains more Manganese +1677.8%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
:
8
Cabbage
Cabbage
Contains more Vitamin B2 +595%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2350%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +96.8%
Contains more Folate +514.3%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B2 +595%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2350%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +96.8%
Contains more Folate +514.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
:
2
Cabbage
Cabbage
Contains more Protein +696.1%
Contains more Fats +290%
Contains more Other +12.5%
Contains more Carbs +61.1%
Equal in Water - 92.18
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +696.1%
Contains more Fats +290%
Contains more Other +12.5%
Contains more Carbs +61.1%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Cabbage
Cabbage
Contains more Monounsaturated Fat +211.8%
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +41.7%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +211.8%
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +41.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
:
4
Cabbage
Cabbage
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Cabbage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yogurt Cabbage Opinion
Net carbs 3.6g 3.3g Yogurt
Protein 10.19g 1.28g Yogurt
Fats 0.39g 0.1g Yogurt
Carbs 3.6g 5.8g Cabbage
Calories 59kcal 25kcal Yogurt
Fructose 0g 1.45g Cabbage
Sugar 3.24g 3.2g Cabbage
Fiber 0g 2.5g Cabbage
Calcium 110mg 40mg Yogurt
Iron 0.07mg 0.47mg Cabbage
Magnesium 11mg 12mg Cabbage
Phosphorus 135mg 26mg Yogurt
Potassium 141mg 170mg Cabbage
Sodium 36mg 18mg Cabbage
Zinc 0.52mg 0.18mg Yogurt
Copper 0.017mg 0.019mg Cabbage
Manganese 0.009mg 0.16mg Cabbage
Selenium 9.7µg 0.3µg Yogurt
Vitamin A 4IU 98IU Cabbage
Vitamin A RAE 1µg 5µg Cabbage
Vitamin E 0.01mg 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.023mg 0.061mg Cabbage
Vitamin B2 0.278mg 0.04mg Yogurt
Vitamin B3 0.208mg 0.234mg Cabbage
Vitamin B5 0.331mg 0.212mg Yogurt
Vitamin B6 0.063mg 0.124mg Cabbage
Folate 7µg 43µg Cabbage
Vitamin B12 0.75µg 0µg Yogurt
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Cholesterol 5mg 0mg Cabbage
Trans Fat 0.006g 0g Cabbage
Saturated Fat 0.117g 0.034g Cabbage
Monounsaturated Fat 0.053g 0.017g Yogurt
Polyunsaturated fat 0.012g 0.017g Cabbage
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
35%
Cabbage
Minerals Daily Need Coverage Score
19%
Yogurt
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.