Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt
  5. Compare
  6. Yogurt vs. Cabbage

Yogurt vs. Cabbage — In-Depth Nutrition Comparison

Compare

A recap on the differences between yogurt and cabbage

  • Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet cabbage is higher in vitamin K, vitamin C, fiber, folate, and manganese.
  • Cabbage covers your daily vitamin K needs 63% more than yogurt.

Food varieties used in this article are Yogurt, Greek, plain, nonfat and Cabbage, raw.

Infographic

Yogurt vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +175%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +419.2%
Contains more SeleniumSelenium +3133.3%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +571.4%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1677.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin B2Vitamin B2 +595%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 0mg 36.6mg 41%
Vitamin B12 0.75µg 0µg 31%
Protein 10.19g 1.28g 18%
Vitamin B2 0.278mg 0.04mg 18%
Selenium 9.7µg 0.3µg 17%
Phosphorus 135mg 26mg 16%
Fiber 0g 2.5g 10%
Folate 7µg 43µg 9%
Calcium 110mg 40mg 7%
Manganese 0.009mg 0.16mg 7%
Iron 0.07mg 0.47mg 5%
Vitamin B6 0.063mg 0.124mg 5%
Zinc 0.52mg 0.18mg 3%
Vitamin B1 0.023mg 0.061mg 3%
Calories 59kcal 25kcal 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.331mg 0.212mg 2%
Fructose 0g 1.45g 2%
Carbs 3.6g 5.8g 1%
Potassium 141mg 170mg 1%
Sodium 36mg 18mg 1%
Vitamin E 0.01mg 0.15mg 1%
Choline 15.1mg 10.7mg 1%
Protein per 100 calories 17g 5.1g N/A
Calories per 10 g protein 58kcal 195kcal N/A
Weight per 100 calories 169g 400g N/A
Fats 0.39g 0.1g 0%
Net carbs 3.6g 3.3g N/A
Magnesium 11mg 12mg 0%
Sugar 3.24g 3.2g N/A
Copper 0.017mg 0.019mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B3 0.208mg 0.234mg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.034g 0%
Monounsaturated fat 0.053g 0.017g 0%
Polyunsaturated fat 0.012g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +696.1%
Contains more FatsFats +290%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +61.1%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +211.8%
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +41.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

People also compare

Yogurt
Yogurt vs Soft serve
Soft serve
Yogurt
Yogurt vs Ice cream sandwich
Ice cream sandwich
Yogurt
Yogurt vs Whipped cream
Whipped cream
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.