Yogurt vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between yogurt and cabbage
- Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet cabbage is higher in vitamin K, vitamin C, fiber, folate, and manganese.
- Cabbage covers your daily vitamin K needs 63% more than yogurt.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +419.2% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +696.1% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +12.5% |
| Contains more CarbsCarbs | +61.1% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.8% |
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 76µg | 63% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 1.28g | 18% |
| Vitamin B2 | 0.278mg | 0.04mg | 18% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Phosphorus | 135mg | 26mg | 16% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 7µg | 43µg | 9% |
| Manganese | 0.009mg | 0.16mg | 7% |
| Calcium | 110mg | 40mg | 7% |
| Vitamin B6 | 0.063mg | 0.124mg | 5% |
| Iron | 0.07mg | 0.47mg | 5% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Zinc | 0.52mg | 0.18mg | 3% |
| Vitamin B5 | 0.331mg | 0.212mg | 2% |
| Calories | 59kcal | 25kcal | 2% |
| Fructose | 0g | 1.45g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Sodium | 36mg | 18mg | 1% |
| Choline | 15.1mg | 10.7mg | 1% |
| Potassium | 141mg | 170mg | 1% |
| Carbs | 3.6g | 5.8g | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 3.6g | 3.3g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.24g | 3.2g | N/A |
| Copper | 0.017mg | 0.019mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B3 | 0.208mg | 0.234mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.034g | 0% |
| Monounsaturated fat | 0.053g | 0.017g | 0% |
| Polyunsaturated fat | 0.012g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
Cabbage is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.